The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about magnesium supplements helping too. Not only does the micronutrient play a crucial role in muscle function, but it also supports sleep—another key for crushing your workouts. But shopping for the right magnesium product specifically for workout recovery is tricky. Not only are there different types of magnesium, but there are also different modalities. Beyond capsule supplements, different topical magnesium products, including oils, lotions, and sprays have multiplied in the marketplace recently. But which is best to help you recover from a workout and, ideally, get a good night’s sleep? We talked to a doctor, pharmacist, and dietitian who have all studied the mineral to get advice on which products work best. What exactly does magnesium do? If you’re going to spend money on a nutritional supplement, it helps to have a basic understanding of how it works. Brace yourself: This micronutrient does …
