Want to be as fit as Shakira? ‘VO2 max intervals’ need to be part of your training
If you’re as bored as I am by constantly being told strength training is crucial for our fitness levels, listen up. While I know weightlifting is important for maintaining muscle mass, and the more muscle we have, the more calories we burn – and I promise strength training is part of my workout routine – I recently learned about another element of fitness which plays a big part in how healthy we are, and the knowledge came courtesy of Shakira’s personal trainer, Anna Kaiser. Shakira’s secret to fitness It’s no secret that Shakira is impossibly fit. Since she burst into our lives in 2001 in incredibly low-rise trousers and a teeny tie-up top in the video for Whenever, Wherever, she’s been wowing the world with her washboard abs (not to mention her dance moves). © Getty ImagesShakira has a varied workout routine to maintain her strong phsyique The singer, 49, even sang about her ‘strong legs’ in her breakthrough hit, so it’s obvious she works hard on her physique, and ahead of her appearance at …
