An expert guide to lifestyle changes men should make in their 40s, 50s, 60s and 70s
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Men’s health is discussed more than ever thanks to campaigns such as Movember. More conversations are being had about issues like mental health and prostate cancer that were previously brushed under the carpet. As men age, their bodies go through significant changes and it can be easier to dismiss new aches, symptoms or health concerns as simply part of getting older, rather than taking steps to address them. However, Dr Natalie Barclay, a GP at Nuffield Health, says there are plenty of proactive lifestyle changes men can make in their 40s, 50s, 60s, 70s and beyond to help maintain their health and improve their wellbeing. Here are the key health and lifestyle recommendations for each decade… 40s Strength training “Testosterone is a key metabolic hormone which affects libido, but also helps with muscle mass. However, once you get into your 40s, …







