I love having a spa day but it’s not something I get to do as often as I’d like. The new Gymproluxe sauna pod has changed all that. It’s a portable steam room that can reach up to 131℉ (55℃), and it packs down into a bag that’s less than 2 feet in diameter, so it’s easily stored in a wardrobe or under a bed. There are multiple benefits of heat therapy from a sauna: it can reduce inflammation, muscle and joint pain and stress, as well as speeding up post-workout recovery while improving circulation and sleep. Article continues below You may like I tried the Gymproluxe sauna pod for a month to see how many of these benefits I could tick off the list. Here’s what happened, plus everything you need to know about the sauna pod. Using the Gymproluxe sauna pod The sauna pod is like a pop-up tent or spray tan booth in structure, so it’s really quick and easy to throw up as you don’t need to use poles or tools. …