“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves
We can’t stop time, but we can take action to keep feeling physically young. For Tatiana Schloessman, a certified Pilates instructor and the founder of Élan Pilates Studios, Westlake Village, that starts with keeping her legs strong. “Lower body strength is one of the greatest predictors of healthy aging and independence,” she tells Fit&Well. “Your youth is in your legs. Latest Videos From “Strong legs and hips allow us to climb stairs, get up from a chair, carry light and heavy items, maintain balance, and reduce the risk of falls. “The stronger your lower body, the more freedom and confidence you’ll have for years to come.” You may like Schloessman says that age-related muscle loss (sarcopenia) speeds up when we don’t actively train. “Building strength isn’t just about looking fit; it’s about being stronger and preserving the ability to live life on your own terms,” she says. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Schloessman thinks that Pilates offers a unique way to develop lower-body strength, with …

