All posts tagged: predictors

“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves

“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves

We can’t stop time, but we can take action to keep feeling physically young. For Tatiana Schloessman, a certified Pilates instructor and the founder of Élan Pilates Studios, Westlake Village, that starts with keeping her legs strong. “Lower body strength is one of the greatest predictors of healthy aging and independence,” she tells Fit&Well. “Your youth is in your legs. Latest Videos From “Strong legs and hips allow us to climb stairs, get up from a chair, carry light and heavy items, maintain balance, and reduce the risk of falls. “The stronger your lower body, the more freedom and confidence you’ll have for years to come.” You may like Schloessman says that age-related muscle loss (sarcopenia) speeds up when we don’t actively train. “Building strength isn’t just about looking fit; it’s about being stronger and preserving the ability to live life on your own terms,” she says. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Schloessman thinks that Pilates offers a unique way to develop lower-body strength, with …

These two dark personality traits are significant predictors of entrepreneurial spirit

These two dark personality traits are significant predictors of entrepreneurial spirit

A new study published in Acta Psychologica provides evidence that specific personality traits, including narcissism and psychopathy, are significant predictors of entrepreneurial tendencies in adults. The findings suggest that an individual’s employment status and distinct personality profiles account for a substantial portion of the variation in their propensity for entrepreneurship. Entrepreneurship is frequently viewed through the lens of economic activity, such as starting a business or generating employment. Psychologists increasingly recognize it as a multidimensional phenomenon involving the identification and exploitation of opportunities. This perspective treats entrepreneurialism as a stable personality trait rather than merely an occupational choice. This distinction is significant because it suggests that entrepreneurial potential exists in individuals who may not currently own a business. The study of these latent tendencies helps scientists understand the psychological makeup of those who are likely to innovate and create value. Previous models have largely relied on general personality frameworks to explain these behaviors. The Big Five personality model has been the standard for much of this research. This model assesses traits such as extraversion, agreeableness, …