Short video addiction is linked to lower life satisfaction through loneliness and anxiety
Spending excessive amounts of time watching short videos on social media is associated with a sequence of psychological shifts that predict lower overall life satisfaction. A new study published The Journal of Psychology provides evidence that problematic use of short video platforms is linked to higher feelings of loneliness, which subsequently relate to elevated anxiety and a decrease in a person’s contentment with their life. Researchers Tuğba Türk Kurtça and Muhammet Can Doğru conducted the study to understand the psychological mechanisms connecting short video consumption to subjective well-being. Platforms like TikTok, Instagram Reels, and YouTube Shorts provide a continuous feed of highly personalized content. Algorithms deliver this media in rapid, random sequences, creating a reward structure that makes it difficult for users to exercise self-control. Over time, this loss of control can develop into short video addiction. This specific type of digital habit is defined by a person spending excessive time watching brief clips despite negative consequences in their daily life. The researchers noted that empirical research exploring the long-term effects of this specific addiction …









