All posts tagged: spine

Chief Justice Roberts Has No Spine

Chief Justice Roberts Has No Spine

Authored by J.B. Shurk via American Thinker, He’s a judicial pimp who pragmatically defends the Establishment’s bottom line. I do not like Chief Justice John Roberts.  I think his loyalties lie more with defending the entrenched powers of the political Establishment than with defending the Constitution of the United States.  I find his jurisprudence squishy.  Although his decisions could be described as advancing, more often than not, conservative viewpoints, Roberts does not seem to have a consistent philosophy guiding his opinions. Roberts is a pragmatist.  He surveys the mood of the country and considers how the rest of the members of the Court will vote on any case, and he chooses a position that he feels will best preserve the institutional longevity of the Judicial Branch.  Roberts is, in other words, more interested in maintaining the power of the branch that he embodies than in making tough, but correct, decisions. None of Roberts’ rulings better exemplifies this pragmatic, amoral approach to jurisprudence than his 2012 decision to save Obamacare by redefining the individual insurance mandate as a tax, rather than as a penalty.  During oral …

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Hip and back injuries become more prevalent as we age, but strengthening the appropriate areas of the body can help prevent some common issues. When I start working with a beginner-level senior client, I always include the following three exercises as a part of their routine. These moves target the glutes, legs, and deep core muscles—all of which support the pelvis and spine, and stabilize the entire body during movement. Article continues below You may like Additionally, these exercises can counteract bone density loss, muscle atrophy and poor balance—all pressing concerns for those over 60. The exercises are appropriate for all fitness levels and easy to adjust based on your abilities. If you’ve been curious about starting a fitness regimen, these exercises are a good place to start—even if you’re not a senior. While these exercises are doable for most, you should always get clearance from your doctor before introducing new activity. Proper form is also crucial. Consider meeting with a certified personal trainer to learn the moves correctly. A trainer can also provide further …

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

It’s a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can result in overuse injuries. A better approach is to move your back regularly, bending it forward, extending it back, twisting around and flexing side-to-side. You may like My favorite way to quickly mobilize my spine is the cat-cow exercise. This beginner-friendly stretch involves flexing and extending the spine while on your hands and knees, matching your movements with your breath. When feeling especially stiff, I’ll spend a couple of minutes at the start or end of the day performing this move to ease tension. I also use it with my coaching clients before a core workout and include it in full-body mobility flows to improve body alignment. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. How to do the cat-cow stretch How to Do a Cat Cow Stretch: A Guide from Physical …

I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine

I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column. Pilates is particularly effective at maintaining these muscles, as it keeps them strong and flexible. You may like That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support a healthy spine. “As we age, a strong core and healthy spine help us move with control and confidence. Pilates builds that strength in a way that’s progressive and supportive,” says Popp. Give the three moves below a try, and if they feel good to you, try practicing them a few times a week. The videos below have been sped up slightly, but you should practice each move at a slow, controlled pace. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. 1. Rolling like a ball Reps: 6-10 Sit on an exercise mat …

A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer, strength and conditioning coach, and certified pain-free performance specialist, says she doesn’t program crunches for people who are just starting out. “Instead, I focus on exercises that teach the core to stabilize the spine, through resisting movement, because that’s how it works in real life when you walk, lift, push and carry things,” she explains. You may like MacPherson points to several reasons why someone might want to skip traditional crunches. “Crunches require spinal flexion, and after several reps, this can become taxing and irritate the lower back,” she says. “People often use incorrect form, which makes things worse.” She adds that crunches don’t prepare your core for the demands of everyday life. “To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using anti-rotation and anti-extension drills like the dead bug, plank and bird dog. Crunches still have …