What happens to your body when temperatures suddenly hit 30C – and how to manage it
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore After a week marked by persistent rain, thunderstorms, and generally unsettled conditions, the Met Office has issued a forecast predicting a significant surge in temperatures across the UK this weekend. Dan Stroud, a meteorologist at the Met Office, informed the Press Association that he anticipates much warmer weather, with temperatures expected to be widely above average, particularly in southern regions on both Saturday and Sunday. Forecasts indicate that highs could reach or even exceed 30°C, though the precise peak temperature remains uncertain. Ahead of this potential heatwave, Dr Olivia Buckley, a GP at Nuffield Health, offered crucial insights into how sudden temperature increases can impact the human body and provided essential advice on staying safe in hot weather. Cardiovascular Strain “The body has a really clever thermostat in the brain called the hypothalamus which detects blood temperature regularly,” explains Dr Buckley. …








