All posts tagged: sugar

Listening to bad music makes you crave sugar, study finds

Listening to bad music makes you crave sugar, study finds

An experimental study conducted in Austria found that listening to disliked music decreased general desire to eat, but increased the specific desire to eat high-sugar food. On the other hand, listening to liked music and not listening to music was associated with a higher preference for low-sugar foods. The paper was published in Appetite. Music is present everywhere in society and plays a significant role in everyone’s lives. Even when people do not actively listen to music, they are exposed to it in places like restaurants, supermarkets, or even in the streets. Music can be created using voice, instruments, digital technology, or even everyday objects that produce sound. People use music to express feelings that are difficult to put into words, but feelings can also be affected by music. Music can change mood, reduce stress, increase energy, or help people feel comforted and understood. Music also helps people bond with one another through shared singing, dancing, rituals, celebrations, and cultural traditions. In many societies, it carries history, identity, values, and memories from one generation to …

Chicken, sugar snap and radish salad with carrot-miso-ginger dressing recipe

Chicken, sugar snap and radish salad with carrot-miso-ginger dressing recipe

Make the carrot dressing. Put 2 peeled and diced carrots into a blender with ½ small chopped garlic clove, 1½ tbsp white miso, a peeled and sliced 2cm square piece of ginger, 60ml rice vinegar, 60ml groundnut oil, 1½ tsp honey, a good pinch of ground cayenne, a good squeeze of lime juice, 1 tsp toasted sesame oil and 50ml water. Whizz until smooth. It should have the consistency of double cream, so add a bit more water if you need to. Taste for seasoning and set aside. Source link

The Apprentice 2026 winner reveals she thought Lord Sugar was going to hire differently

The Apprentice 2026 winner reveals she thought Lord Sugar was going to hire differently

The Apprentice 2026 winner Karishma Vijay has revealed she thought Lord Sugar was going to hire both her and runner-up Pascha Myhill in the final moments of the episode. Tonight (16 April), saw Karishma and Pascha go head-to-head in one finale task in a bid to win Lord Alan Sugar’s investment. Supported by returning candidates, the finalists were tasked with launching their business to a room full of industry experts and even past winners. After pitching to the masses, developing a trailer and logo for their brand, it all came down to one final plea in the boardroom as both candidates shared why they thought they were deserving of the £250,000 cash injection into their business. After much deliberation, Lord Sugar decided to invest in Karishma, despite him not having a bad word to say against Pascha’s pitch, suggesting as though he could have gone in a different direction – something he’s only done once before. In an exclusive chat with Radio Times, Karishma shared she thought at a point Lord Sugar was going to …

Do calories or sugar matter more for maintaining healthy blood sugar?

Do calories or sugar matter more for maintaining healthy blood sugar?

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Maintaining a healthy blood sugar level is critical for preventing diabetes, staving off disease and maintaining heart health. And both extremely low and high levels of blood sugar can have negative and sometimes life-threatening consequences to your health. Following an overnight fast, blood sugar readings under 100 milligrams of sugar per deciliter of blood are considered to be normal, while those above 126 milligrams suggest a patient may have prediabetes or diabetes, according to the American Heart Association, leaving them at an increased risk of heart disease or stroke. People can ensure their levels are in a normal range by cutting back on sugar in their diet and eating healthier sources of sugar. But which is more important to focus on, sugar or caloric intake? Cutting back or upping your sugar intake is important in the short-term while calories have more …

Why sugar may be the reason your skin is ageing – and 6 tricks to stop it without giving up treats

Why sugar may be the reason your skin is ageing – and 6 tricks to stop it without giving up treats

Diet does so much more than simply satisfy our hunger; today, we have a far deeper understanding of how the food we eat actually shapes and impacts our bodies.  This ranges from the importance of Vitamin K after the age of 40 to protect against osteoporosis and premature ageing, to the vital role of probiotics in supporting gut health and lifting our mood.  While nutrition is highly personal and there is no “one-size-fits-all” approach, there is one thing every nutritionist seems to agree on: we should all be cutting down on sugar as much as possible. Why does sugar cause ageing? Sugar does far more than just affect our waistlines; it is also a primary culprit behind premature ageing. This is largely due to glycation, a natural chemical reaction where sugars in the bloodstream attach to proteins like collagen and elastin.  This process causes stiffness and dryness, which eventually leads to a dull complexion and the appearance of wrinkles. The importance of reversing the sugar cycle “Collagen and elastin are the main proteins responsible for …

High sugar intake is linked to increased odds of depression and anxiety in new study

High sugar intake is linked to increased odds of depression and anxiety in new study

A recent study published in the journal Health Science Reports has found that consuming high amounts of sugar and sugary drinks tends to be linked with a higher chance of experiencing depression and anxiety. By examining the dietary habits and mental health of adults, scientists found that specific types of sugar might play unique roles in mood disorders. The findings suggest that reducing sugar intake could be a modest but helpful step in supporting public mental health. Sugar is a simple carbohydrate that the body uses for quick energy. It is found naturally in whole foods like fruits and milk, but it is also added in large quantities to processed foods and beverages. As global consumption of added sugars continues to rise, scientists are working to understand how this dietary trend affects human health. Heavy sugar intake is already known to increase the risk of physical conditions like heart disease and diabetes. However, its direct connection to mental health conditions like depression and anxiety is less understood. Diet is a major lifestyle factor that can …

Trump’s Economy Has Come for Sugar Babies

Trump’s Economy Has Come for Sugar Babies

When Nikki Saryan called one of her former sugar daddies in March, she wanted to talk about money, just not in the way he expected. Though there was a time when she pulled in $20,000 a month and was treated to first-class trips to New York City, Saryan now needed investment advice. Specifically, Saryan wanted to know what stocks to buy, “like where exactly I should safely put my money or if I should even put it in the stock market at all,” she tells WIRED. Instead, her sugar daddy, a finance guy in his late sixties, suggested a slow-growing, low-risk investment account with Charles Schwab that would be a safer bet than Wall Street. Considering that a Truth Social post by President Donald Trump can cause global markets to rise and fall in an instant, he might have a point. “He told me not to invest in any stock right now, to calm down and relax, because everything is kind of going to shit at the moment,” she says. During this latest economic downturn, …

How to Avoid the Temptation of Sugar

How to Avoid the Temptation of Sugar

Are You Hooked on Sugar? The desire for a sweet taste is natural and human. You may even crave sugar and eagerly anticipate the next time you’ll be having something sweet. The food industry is aware of the potential sugar has to satisfy most individuals. To make food tastier, they have added sugar to numerous otherwise healthy foods. Read the ingredients label before you indulge to be fully informed. Consider these factors: Sugar is a factor in these medical problems: obesity, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease. Excess sugar drives inflammation, causes high blood pressure, accelerates skin aging, and contributes to dental decay. It also triggers energy crashes, fatigue, and can lead to cognitive decline. One in three Americans is clinically obese with a BMI of over 30. Alternatively, natural sugar in fruit, rather than added sugar, is healthful for most individuals. The Solution The good news is that a craving is merely an influence and not a direct cause of eating sweets. Craving sugar isn’t just a dietary issue—it’s a …

Sugar the Surfing Dog, the First Canine Inducted Into the Surfer’s Hall of Fame, Dies

Sugar the Surfing Dog, the First Canine Inducted Into the Surfer’s Hall of Fame, Dies

HUNTINGTON BEACH, Calif. (AP) — Sugar The Surfing Dog, the first canine inducted into the Surfer’s Hall of Fame, who spent her days outside the water comforting veterans as a dedicated therapy dog, died Monday after battling cancer. The 16-year-old rescue dog from Huntington Beach, California, who was a five-time dog surfing world champion, died “in her daddy’s arms,” a post on her Instagram said. “She lived to put smiles on faces, volunteer, to send it !! to change dog surfing forever !!! thank you for loving Sugar,” the post said. “Good bye my Sugar., i can’t believe in writing this .. i’m going to miss you so much.” Sugar was found as a stray and over the years her love of the waves and natural talent took dog surfing to new heights. Dressed in a life jacket, spectators would watch the furry white canine in amazement as she balanced on her surfboard, riding wave after wave back to the shore, sometimes with her owner, Ryan Rustan, by her side and other times all on …