Noel Gallagher and Elton John suggested as Fury-Joshua fight night performers
The organisers of the highly-awaited bout are on the hunt for an ‘iconic UK act’ to entertain fans. Source link
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds walking easy to do. For instance, walking outdoors can be scary if you’re unsteady on your feet. That’s where a treadmill can come into its own, according to Dr Mikel Daniels, the president and chief medical officer at WeTreatFeet Podiatry. Daniels told me that the treadmill is clearly the better place to start walking for those with neuropathy who can’t reliably feel the ground, patients with a history of ankle sprains or poor balance, and people recovering from surgery who need a predictable footing and easy access to a handrail. You may like “In these cases, the smooth belt, climate control, and the ability to stop instantly make treadmill walking safer and more sustainable,” he says. To help people with those conditions get started, Daniels has put together a treadmill walking workout exclusively for Fit&Well readers. He’s supplied a range of speeds for each section so you can adjust the workout to suit your ability. He suggests …
Israeli and Arab officials have privately suggested U.S. hold off on Iran strikes
WASHINGTON — Israeli and Arab officials have told the Trump administration in recent days that they believe the Iranian regime may not yet be weakened to the point where U.S. military strikes would be the decisive blow that topples it, according to a U.S. official, a former U.S. official briefed on the discussions, a person familiar with the Israeli leadership’s thinking and two Arab officials. The Israeli and Arab officials have suggested that President Donald Trump, who is weighing military action in Iran in response to the regime’s deadly crackdown on protesters, hold back on large-scale strikes for now, with some of them preferring to wait until the regime is even more strained, the sources said. They also noted the situation in Iran is rapidly developing, with the stability of the regime potentially changing quickly in one direction or the other. The conversations, which have involved American political and military leaders, underscore the complex dynamic Trump faces as he weighs possible options for U.S. action in Iran. Trump, who was expected to hold a meeting …
Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
There’s no question about it—protein is good for you. It’s often referred to as the building blocks of life because of its role in forming and repairing everything from muscle and bone to skin and hair. It also plays a part in hormone production and immunity, and supports the brain, heart and liver—plus so much more. This means consuming enough protein is essential, and because I’m a personal trainer and nutrition coach, I’m often asked what is the easiest way to get more protein in my diet without eating lots more food? You may like There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on even more chicken or stuff yourself with lentils and beans, just try some alternative foods and reap the high-protein benefits. Here are six of the best food swaps to amp up your protein intake. 1. Try hummus on toast instead of butter (Image credit: Getty Images / Varlay) With hummus offering around 1.5g of protein per tablespoon compared …