All posts tagged: Trainer

The Adidas Hyperboost Edge Is Your New Super Trainer

The Adidas Hyperboost Edge Is Your New Super Trainer

Published by skeptic

Some running shoes swagger into town, stirring up hype, making big promises. Like the Nike Vaporfly or the Puma Fast-R Nitro 3 Elite, the Adidas Hyperboost Edge ($200) promises to usher in “a new era of road running,” with brand-new supershoe DNA—a giant stack of new super foam, lightweight uppers, and a bold new design. It certainly looks a lot different than the shoes we might have laced up just a few years back. But what’s really different about these so-called super trainers like the Hyperboost Edge? Here, I’ll break down what’s going on inside the new wave of high-performance running shoes and if they’ll really make you faster. If you’re not really worried about cutting a minute or two off your mile, don’t forget to check out the rest of our outdoor buying guides, including the Best Running Shoes, the Best Gravel Running Shoes, and the Best Running Socks. What Is a Super Trainer? The Adidas Hyperboost Edge joins a growing lineup of running shoes that attempt to translate the high tech of racing …

“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine

“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Former model Nancy Eagle is a certified personal trainer for health and fitness app RWL and RWL luxury wellness retreats, which run across Europe. Her love for fitness began as a kid when she tried every sport she could, including athletics, netball, soccer, basketball and horse riding. She initially signed up for the RWL app as a customer and was later inspired by its co-founder Cecilia Harris, whose son Eagle went to school with, to become a personal trainer. Article continues below You may like But despite being a fitness coach for the last six years, Eagle says she is “rarely motivated” to exercise, so she schedules workouts into her calendar like meetings. She tells Fit&Well: “Considering health and fitness is what I do for a living, the last thing I generally want to do is actually exercise …

Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed

Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed

Published by Jenni Sidey

When my parents hit retirement age they embarked on a fitness campaign with triathlons, cycle treks and active adventures to fill their time. But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified personal trainer and senior director of coaching at D1 training, how people should approach fitness later in life. “Once you reach 60, the key to working out is to listen to your body and focus on movements that improve your daily life,” he says. “It’s not about doing more, it’s about doing enough, consistently.” Article continues below You may like Firstly, he says that if you’re a novice over 60 you should consult your doctor before starting a new exercise program. But once you get the green light, keep these tips from Fish in mind to get you moving safely. 1. Consistency beats intensity He explains that a common pitfall for beginners is overexertion, which increases injury risk and causes burnout. “Small movements every day equate to better results …

New to strength training? A personal trainer recommends four simple moves to get you started

New to strength training? A personal trainer recommends four simple moves to get you started

Published by Jenni Sidey

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects your bones, increases your metabolism and improves your overall stability. Understandably, many people don’t know how to begin a strength training routine. Trying to incorporate dumbbells, kettlebells and weight machines can be taxing, but truthfully, you don’t need them to get started. A moderately-heavy resistance band, of the sort found in this set on Amazon, will suffice. I give my beginner-level personal training clients these four simple moves to kick off their strength training programs. Taken together, they work muscles in every part of the body, from the legs and glutes to the core, back, chest, shoulders and arms. Article continues below You may like You can do these exercises pretty much anywhere and get a well-rounded full-body workout in about 10 minutes. Notify your doctor before beginning any new activity. Exercising with correct form is crucial to prevent injuries and ensure you’re targeting the correct muscle groups. A certified personal trainer can …

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Published by Jenni Sidey

Ever feel like beginner-friendly workouts are anything but? That’s how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine newcomers to exercise—or those just getting back into it. “My beginner-only plan is for every body and everybody,” Green tells Fit&Well. You may like Green’s program combines low-impact cardio, strength, core and mobility workouts for a total of five sessions a week and 30 minutes a day. One of the routines she loves—that she says will provide a flavor of the plan—is a total-body cardio workout inspired by seven different sports. “There is no repetition, it’s all bodyweight and super fun,” she says. “We do basketball, we do pickleball, we do soccer, and it’s really going to get your heart rate up.” It will all count toward the CDC’s recommended 75 minutes of vigorous-intensity aerobic activity per week, while incorporating resistance training elements to strengthen your bones and muscles, she explains. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. And Green has …

I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout

I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout

Published by Jenni Sidey

When I only have 20 minutes to myself, it can be difficult to choose what to do with the time. Should I commit to doing some cardio exercise, or simply enjoy a stroll in the park? Strength and conditioning specialist Logan Herlihy of Reformed Fitness says you don’t have to choose. Article continues below You may like “Simple walking at a moderate pace is a great way to start, but once you’ve been doing that for a while, it can be beneficial to add more difficulty to your walking workout, without investing significantly more time,” he says. Herlihy draws inspiration from the world-renowned high-intensity interval training (HIIT) researcher Martin Gibala, who says you only need one minute of hard effort to work out effectively. For Gibala’s method, participants would spend approximately 10 minutes on a stationary bike and complete one minute of high-intensity work, using the rest of the time to recover. “Walking is inherently a lower intensity exercise, so I’ve modified the intervals and the rest periods accordingly,” says Herlihy. Start your week with …

A trainer says these four kettlebell moves build strength, stability and power

A trainer says these four kettlebell moves build strength, stability and power

Published by Jenni Sidey

No matter what equipment you like to use, when workouts get repetitive (and dare I say, boring) it becomes harder to stay consistent. I enjoy kettlebell workouts, but sometimes I find myself zoning out, which could be down to my poor concentration, but I know that when I’m trying to learn a new movement, I stay more engaged. That’s why Melora Storm’s kettlebell workouts caught my eye. A strength-focused trainer and high-intensity interval training specialist (HIIT) at Chelsea Piers Fitness, Storm likes to loop dynamic movements together for a greater challenge. Article continues below You may like For instance, she combines a squat with an upper-body movement such as a kettlebell halo. The result? A flow of exercises for a multi-muscle challenge. This makes the workout more interesting and, to me at least, more fun. It does, however, mean it’s not especially beginner-friendly. If you’re new to kettlebell workouts, try this specially-designed routine instead. Here are four moves she recommends you try the next time you want to do a full-body kettlebell workout. 1. Goblet …

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Published by Jenni Sidey

Balance is a major concern for my personal training clients aged 60 and above. While serious falls become more common as we age, there are ways to lessen the risks. Core training is essential for maintaining proper balance, which can help prevent falls and injury. The muscles of our core support our pelvis and spine, keep us upright, and stabilize the entire body during movement. The stronger and more conditioned they are, the steadier we’ll be. Article continues below You may like Getting onto the floor for traditional core exercises, like sit-ups and planks, can be difficult for many of my senior clients. In those cases, I give them the following three moves that work the core while standing. They’re appropriate for all fitness levels, can be done daily, and just require a light or moderately heavy resistance band, like the ones in this resistance band set on Amazon. Before you start It’s important that you know how to engage your core before attempting this workout. In addition to a resistance band, you’ll also need …

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Mallory Fox is an Arizona-based, NASM-certified wellness coach and the founder of training platform Foxy Fit. Fox’s approach towards movement is all about feeling good and her weekly workout routine reflects that, incorporating a wide range of movement. “When I work out, I try to approach it based on what I need that day,” she tells Fit&Well. “I have chronic illnesses, so I prioritize how moving makes me feel. On days when I have a migraine, I need to adjust how I’m moving my body, so then I might do more meditation, gentle stretching and restorative focused workouts.” Article continues below You may like A lot of people will fit in a few dedicated workouts each week, but neglect regular movement. Fox says this second kind of activity is an equally important part of her routine. “I try …

A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Published by Jenni Sidey

I love the simplicity of dumbbells. They’re versatile, straightforward to handle, it’s easy enough to work out what weight suits you best, and they’re great for weight training at home. All of this also makes them great for people who are at the start of their fitness journey. Article continues below You may like Denise Chakoian, a certified fitness trainer and owner of Core Cycle and Fitness LaGree, has compiled five dumbbell exercises that together hit every muscle group. Even more enticing is that Chakoian’s workout is just five minutes long. “They’re all compound movements, meaning multiple muscles working at once, which is the best way to make a five-minute workout worth doing,” she says. “The order is intentional too, starting with bigger, lower-body moves first, while you’re fresh, with a core finisher at the end when everything else is tired.” Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. The exercises target the quads, glutes, hamstrings, back, shoulders, biceps and core, without repeating a single move. It’s advisable …