All posts tagged: Vitamins

This iherb collagen powder has over 300k insane reviews – and it’s derm approved

This iherb collagen powder has over 300k insane reviews – and it’s derm approved

Published by Daniella Wilson

Collagen has been a buzzword in the beauty world for the last few years and if you haven’t added a collagen supplement of sorts to your daily routine, take this as your cue to do so. You’ll be joining the likes of Jennifer Aniston, Meghan Markle and Kourtney Kardashian who start each and every morning by adding one to their morning coffee or juice. From more youthful, bouncier skin to hair growth to improving bone strength, collagen girlies of all ages are forever impressed with its powers, and I’ve been on a quest to find the next best collagen powder to try and have discovered one that not only has been bought over 60,000 times in the last 30-days, but has over 300,00 incredible reviews. AT A GLANCE We spotted the highly praised California Gold’s Collagen Up, £12.74 / $13.97 on sale. The bestselling powder has over 300k incredible reviews, from helping with hair growth to improving joint health. Wellness site iHerb has launched it’s spring sale, with 20% off over 200 brands. The collagen …

What are electrolytes – and when to avoid taking them

What are electrolytes – and when to avoid taking them

Published by Daniella Wilson

As I type this, I’m sipping from a Stanley full of ‘smooth blueberry’ flavoured electrolytes. Am I in training for a serious physical challenge? Far from it – in fact, after six weeks of illness, I’m doing less exercise than ever before – but the wellness powder is having a moment, and I’m not one to miss out on a trending supplement. Once solely the preserve of those in intense training regimes or working out in humid conditions that cause excessive sweating, resulting in a lot of salt loss, electrolytes are the latest wellness status symbol, with health and wellbeing editors displaying them in pride of place on their desks and adding them to their daily smoothies. ​Boots even reports that searches for electrolytes are up by 755% – but surely we’re not a nation all immersed in high-octane exercise all the time? (Although getting a spot to compete in Hyrox is akin to scoring Glastonbury tickets, so maybe more people need electrolytes than I realise…) © Getty ImagesExperts explain when we do – and …

Taking magnesium supplements? The warnings experts want everyone to know

Taking magnesium supplements? The warnings experts want everyone to know

Published by Daniella Wilson

Magnesium is one of the most essential minerals in the body. It plays a part in over 300 biochemical reactions, offering a wealth of benefits for almost every internal system. For these reasons, many people turn to magnesium supplements to feel their best, but it pays to be careful when choosing one. Not all forms of magnesium are created equal; their bioavailability (how well your body absorbs them) varies wildly.  Experts remind us to always read the ‘small print’ and seek advice from a healthcare professional to ensure you choose a high-quality version that actually meets your needs. Why are so many people taking magnesium supplements? © Getty ImagesMagnesium supplements are trending, especially for women in midlife There is a whole range of benefits to keeping your magnesium levels balanced: For our bones, it ensures calcium is absorbed correctly, preventing bone loss and helping to maintain a strong, resilient skeleton.  In terms of gut health, it aids intestinal transit, helping to ward off constipation and ensuring we absorb essential nutrients effectively. It is also a …

The silent reason your bone density drops in your 30s – and how to stop it

The silent reason your bone density drops in your 30s – and how to stop it

Published by Daniella Wilson

If you’re in midlife, it’s important to know that strong bones are the cornerstone of our overall well-being. They do far more than just keep us upright and moving; they act as a protective shield for our vital organs and serve as a “bank” for essential minerals like calcium and phosphorus. As we get older, our bone density naturally begins to dip, which can lead to problems ranging from fractures to osteoporosis. Reaching for supplements might be your first impulse for bone health, but they aren’t something to be taken on a whim.  Even though many of these health-boosting solutions are available over-the-counter, don’t be fooled into thinking they are completely harmless just because they’re “natural.”   But how can we stay ahead of the curve? It’s always best to seek expert advice to find out if you actually need them. We spoke to pharmacist Mar Santamaria to discover the best habits for bone strength and how the right supplements can help you keep your frame in tip-top shape. The science of bone remodelling: Why density peaks …

These 5 Vital Minerals and Vitamins Will Keep Your Heart Functioning and Healthy

These 5 Vital Minerals and Vitamins Will Keep Your Heart Functioning and Healthy

Published by skeptic

It’s American Heart Month, and heart disease is one of the leading causes of death for women, men and people of most racial and ethnic groups, according to the US Centers for Disease Control and Prevention. In fact, cardiovascular disease causes one person to die every 33 seconds. Though heart disease is common, it’s also preventable with healthy habits. Eating healthy foods, exercising and avoiding bad habits like smoking can keep your heart healthy. If heart disease runs in your family and you’re looking for other ways to support your heart health, there are some vitamins and minerals that can help. As always, we recommend discussing it with your general practitioner first before taking supplements. Best vitamins and nutrients for heart health supplements Francesco Carta/Moment/Getty Images There are several supplements you can choose if you think your diet doesn’t already contain enough heart-healthy vitamins and minerals. Omega-3s Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for Complementary and Integrative Health states that people who eat diets …

Best Vitamins to Get Healthier Hair, Skin and Nails in 2026

Best Vitamins to Get Healthier Hair, Skin and Nails in 2026

Published by skeptic

We all want to look and feel our best, but many of use struggle with hair loss, dull skin or even brittle nails that can make it hard to feel confident. This is especially true during the winter months, when the cold air can cause hair and skin dryness. In fact, a recent Reddit thread shows that many people are searching for ways to improve their appearance through nutrition. Fortunately, the right supplements can help. Obtaining the required amounts of essential vitamins and nutrients can help your body meet all of its needs. It can even improve the health of your hair, skin and nails. The right hair growth supplements will give you vitamins A, C and D, collagen and iron to address deficiencies and support your beauty goals. If you’re looking to refresh your overall look in 2026, investing in the right hair, skin and nail supplements is a smart move. With so many options available, finding the best ones can be overwhelming, but we’ve found picks that will fit all budgets and tastes. …

The average amount parents are spending on vitamins for their children

The average amount parents are spending on vitamins for their children

Published by Daniella Wilson

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Parents are reportedly spending an average of £234 each year on vitamins and supplements for their children, primarily to enhance immunity and focus, a new survey suggests. This expenditure is almost identical to the £241 parents allocate annually for their own supplements, according to research from the Buy Now, Pay Later platform Clearpay. A substantial 92 per cent of parents have purchased vitamins and supplements for their child over the past year. Multivitamins emerged as the most popular choice at 89 per cent, followed by Vitamin C (65 per cent), Vitamin D (61 per cent), probiotic yoghurts (56 per cent), and iron (51 per cent). Clearpay’s internal sales data reveals a significant increase in demand for certain products, with magnesium for children soaring by 296 per cent year-on-year. Vitamin D sales …

Best Vitamins and Supplements for Women in 2026

Best Vitamins and Supplements for Women in 2026

Published by skeptic

Throughout our lives, womens’ nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are a lot of nuances involved. Everyone is different and has tailored needs. Because of this, there is no one best multivitamin for every woman.  How do I choose a good multivitamin? When you’re shopping around for your ideal multivitamin, there are several things you need to keep in mind to ensure you select the best one for your needs.  Your age and life stage: The nutritional needs of women change throughout the lifecycle. What is suitable for a woman in her twenties may not be the best option for someone pregnant or over 50.  Your nutrient needs: Not all multivitamins have the same nutrient contents, which means that not all of them will suit your needs. The average woman doesn’t need an extremely high dose of any vitamin or mineral. However, if you are deficient, you can use a multivitamin supplement to fill in the gap. Dietary restrictions: The best multivitamins will have minimal additives. However, if …