!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb”;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”9d86c4fa-48c7-4b79-9e9e-ae3968b5160f”}).render(“69e21752e4b0555d213aeaba”);}); We’ve recently asked dietitians to share the healthiest kinds of eggs, bread, pasta, and cheese we can eat. This week, we asked Melissa Jaeger, a registered dietitian at MyFitnessPal, to weigh in on another staple: rice.  “Rice can absolutely be part of a balanced diet. It’s a versatile foundation food to build a meal around,” she told us.  “Varieties like white rice, brown rice, and wild rice all contain valuable nutrients including protein, fibre, phosphorus, and potassium.”  What’s the healthiuest type of rice?  I grew up hearing that wholemeal rice is far better than white rice.  But surgeon and author Dr Karan Rajan disputed that in a previous TikTok video, sharing that while the brown kind might be marginally better, “The nutritional gap between both of these isn’t that huge.”  Speaking to HuffPost UK, Jaeger seemed to agree that rice variety might not matter as much as you think.  “The most important factor is what’s affordable, available, or culturally relevant to you,” she said.  “Comparing a cup of cooked white and …