For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the limelight from protein—and for good reason. Benefits of a fiber-rich diet include improved digestion and blood sugar regulation, better heart health and gut health. Experts suggest eating between 25 and 30g of dietary fiber every day, but most adults fall short of the recommended amount. You may like While fibermaxxing has been trending on social media for several months, and it’s great to see people trying to pack more fiber into their diets, there’s more to it than just eating more—variety matters as much as quantity. That’s easier said than done, but one good reason to branch out a little is cost. If you focus on eating seasonal foods you may be able to make smart savings while expanding your sources of fiber. As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to share her top five fiber-rich foods that are in season. If you want some …