15. Fix your sleep. If you snore and wake up disoriented—or otherwise show some warning signs for sleep apnea—see a doctor and get assessed for a sleep study. If you’re having more ordinary problems with insomnia, consider a sleep cognitive behavioral therapy program, which has been shown to be more effective than sleeping medication. 16. Cook something delicious. Ultra-processed foods are the current nutritional bogeyman, which is “as close to being right as conventional wisdom about diets has ever gotten,” according to the great nutrition writer Tamar Haspel. This is a drag, in some ways: When Annie’s mac and cheese was “healthy,” ignorance was bliss. But this new way of thinking comes with some upsides: It’s maybe not exactly the case that you can eat whatever you want if you cook it yourself from scratch, but you could do much, much worse as a rule of thumb. 17. Get off the blood sugar rollercoaster. “So many men focus solely on building muscle or losing weight, but they often overlook the importance of balancing their blood …