Here’s why hot weather makes you feel so angry and anxious – and how to keep your cool
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Parts of the UK are bracing for a weekend of sizzling heat following days of record-breaking temperatures across the country. Kew Gardens in London reached 35.1C on Monday, exceeding its previous station record of 29.3C and the previous UK May record of 32.8C. The Met Office said that 163 stations broke their May maximum temperature records in total. Saturday will continue to deliver sunshine, as temperatures are set to climb as high as 29C in England and Wales. While intense heat can cause physical discomfort and exhaustion, it can also affect our mental wellbeing and overall mood. Dr Ravi Gill, a health psychologist, has shared why prolonged high temperatures can cause anger and anxiety – and her top tips for maintaining balance. Heat can impair sleep and raise stress hormones (PA Archive) How does hot weather impact our mood? Physiological changes …







