The Daily 20-Minute Workout That Boosted My VO2 Levels
My VO2 has gone from average to ‘high’ according to my Apple Health When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling utterly invincible for the first time in my life, I fell two metres from a rock climbing wall onto a locked out, fully extended leg. Yup – it hurt just as much as you’d think. One fully snapped ACL, MCL and shattered meniscus later, exercise was off the cards until I could have full reconstructive surgery on my knee in September 2024. I was devastated – following surgery I was non-weight bearing for six weeks and then a gruelling physio plan came after that, where I slowly rebuilt all the strength I’d lost. Now, a year on, my VO2 max is higher than what it was pre-op. Yesterday I ran my first non-stop 5k in over a year and achieved a …








