Your smartwatch may not be telling you the whole truth about calories burned, researchers say
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Your smartwatch may not be telling you the truth about the calories you burn in a workout – with possible consequences for your weight loss, a new study says. A test of four fitness trackers against clinical lab equipment showed that the devices overcount how many calories people burned, Florida International University said Monday. Unfortunately, the errors were the greatest for people with the highest body fat – who may be more likely to track calories, the researchers said. “You can’t treat the calories burned number it gives you as an accurate number, because it’s not,” lead author Jason Kostrna, an associate professor of kinesiology and exercise science, explained in a statement. “You could be off hundreds of calories each week and easily end up in a calorie surplus when you think you’re in a calorie deficit.” Florida International University Professor …



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