!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb”;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”87c413da-bbf3-45bd-80b8-40f8c3765f38″}).render(“69fdc3d6e4b06e786e3de6a0”);}); I think it’s safe to say that cardiologist Dr Francesco Lo Monaco, founder of The National Heart Clinic on Harley Street and author of Heart Saviour, has probably had some pretty long days. So, perhaps it’s not surprising he’s thought a lot about how best to handle them. “You don’t feel the damage from chronic stress immediately, but over time it can start to show up in your sleep, your blood pressure and eventually the results of medical tests,” he said.  Here, Dr Lo Monaco shared the things he’d never do after a tiring day: 1) Not unwinding properly Even after a seemingly never-ending day of stress, the cardiologist said it’s important to carve out wind-down time before bed.  ″[Stress hormone] cortisol can stay elevated for hours, and [heart rate variability] may remain suppressed. If you don’t take steps to unwind, such as with breathwork or vagal work to calm the body, then you can really feel it the next day,” he said.  “If you stay in a constant state of stress it will …