From protein-maxxing to intermittent fasting, with so much nutrition advice online it can be hard to know what’s actually worth trying. It doesn’t have to be so complicated though, according to registered nutritionist Emma Bardwell, who has created a healthy food plan that’s easy to follow. “This isn’t about rigid rules but about creating a structure that supports appetite, energy and overall health,” explains Bardwell, author of The 30g Plan and The Fibre Effect. Article continues below You may like Bringing together everything she’s learned in over a decade as a nutritionist, Bardwell’s created the 30-30-30 plan, which focuses on three simple targets: 30g of protein a meal 30g of fibre a day 30 different plant foods across the week It’s less about removing foods from your diet or tracking calories. Instead, shifting the focus to consistently meeting these three goals. Bardwell’s plan is particularly helpful for women in midlife when hormonal changes impact appetite, body composition and energy levels. “Protein supports muscle maintenance and satiety, fiber plays a key role in gut health, blood …