!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb”;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”426003e6-31ab-4ecf-b3ce-28c645b13714″}).render(“6a85698ce4b0f5925a12ea8b”);}); Regular exercise has long been linked to decreased dementia risk. A 2022 paper found that just 3,800 steps a day may reduce your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps, for instance. And strength training has been shown to help protect the parts of the brain particularly vulnerable to Alzheimer’s, too. The NHS recommends 150 minutes of moderate-intensity activity, 75 minutes of higher-intensity exercise, or a combination of both every week to help us see the benefits of movement. But a new paper has found that why we reach those goals might matter a lot more than we thought when it comes to dementia risk. Exercise done at work may actually be linked to higher dementia risk The paper, published in the journal The Lancet, looked at data from 74 studies, involving 4.2 million participants overall. These participants were from 30 different countries and were aged between 45 and 93. On average, researchers tracked them for a decade. After analysing this data, the study authors found that exercising more often …