All posts tagged: Explains

“A deep squat is a human rest position”—a physical therapist explains the benefits of a deep squat and how to break up with chairs for good

“A deep squat is a human rest position”—a physical therapist explains the benefits of a deep squat and how to break up with chairs for good

When Americans want to relax, we almost universally default to sitting on a couch. But we’re missing out on a much healthier alternative: the deep squat “A deep squat is a human rest position,” says Dr Zaki Afzal, a physical therapist and owner of Optimize Physical Therapy and Performance. Latest Videos FromFit&Well He explains that regularly resting in this position will maintain mobility in your hips, knees and ankles, while also ensuring you have the strength to get up and down from the floor. That’s a useful skill to have, as research from the European Journal of Preventive Cardiology tells us that the ability to get from a floor-sitting position to a standing position without aid is a predictor of longevity. You may like “It isn’t that squatting magically adds years; it’s that the ability to squat and rise is a readout of the mobility and strength that keep you independent,” says Afzal. But if you don’t have the mobility to do a deep squat, you’re not alone. Start your week with achievable workout ideas, …

Health Expert Explains How You Forget Why You Entered A Room

Health Expert Explains How You Forget Why You Entered A Room

In the University of Notre Dame research, scientists tested participants’ memory when they had and had not moved locations. Good news for people who forget the odd word – some research suggests it’s not a sign of dementia, but rather an ordinary side-effect of ageing. But what about walking into a room with strident purpose, looking around once you enter the door, and thinking, “Wait, why did I come in here”? The phenomenon is so common that it has a name. Documented by the University of Notre Dame in the Quarterly Journal of Experimental Psychology, the confusing experience has been dubbed “The Doorway Effect.”  But what does it mean, and why does it happen? There really does seem to be something about the door itself  In the University of Notre Dame research, scientists tested participants’ memory when they had and had not moved locations.  They found that people tended to forget what they were holding or doing when they crossed through a boundary like a door – even compared to walking the same distance in one room.  …

The Job-Interview Tattoo Guy Everyone Got Mad at Finally Explains Himself

The Job-Interview Tattoo Guy Everyone Got Mad at Finally Explains Himself

Jordan Zietz wants to be clear: He has never, and will never, force anyone to tattoo his startup’s logo on their body. The 24-year-old briefly became the internet’s most hated person after LemonLime, his AI-for-small-business startup, hosted a party following Y Combinator’s Startup School in late July. In a LinkedIn post, Zietz wrote that he brought an “actual tattoo artist” to the party and “offered an instant interview to anyone who got a LemonLime tattoo.” Seven people, Zietz wrote, left with ink. The backlash was quick. Zietz’s LinkedIn posts were flooded with angry comments calling him “disgusting” and “very unfair,” the perpetrator of a “textbook display of predatory corporate behavior, a gross abuse of power, and a profound violation of professional ethics.” A screenshot of his post went viral on X. One representative response read: “The job market cannot be this cooked that kids have to get permanent tattoos to get interviews.” In an interview with WIRED on Tuesday, Zietz attempted to set the record straight. He says that, despite what his original post suggested, …

A new wave equation for light challenges how physics explains the arrow of time

A new wave equation for light challenges how physics explains the arrow of time

A new wave equation suggests accelerating waves can move only toward positive time, offering a possible microscopic explanation for why time has a preferred direction. The framework treats changing wave speeds as relativistic effects and argues that light’s momentum remains unchanged from the wave’s own reference frame when it enters a material. The theory could be tested with time-varying photonic materials, although the proposed optical experiments face problems including energy losses and material damage. Light does something deceptively simple when it enters matter: it slows down. Yet that familiar effect may conceal a deeper problem about how waves move through changing environments, how momentum is conserved and why time appears to move only forward. A theoretical analysis from researchers at the University of Eastern Finland and Tampere University proposes a new way to describe waves whose speed changes over time. The work develops what the authors call an accelerating wave equation, designed to handle a feature the standard wave equation leaves out. That missing feature is acceleration. When a wave moves between media or through …

Google’s top hacker hunter explains why hacking groups get codenames

Google’s top hacker hunter explains why hacking groups get codenames

For more than a decade, the cybersecurity industry has been assigning names to different hacking groups. Some of them, like Fancy Bear, have crossed over into the mainstream because of their prominent hacks and memorable names. Others are only known within the cybersecurity industry.  Oftentimes, even industry insiders can’t keep track. In part, that’s because every company names hacking groups differently. That’s why there are resources like this one, which attempt to be a one-stop shop where cybersecurity professionals, government officials, policymakers, journalists, and the wider public can make sense of who is who.  Last month, Google became the latest company to revamp its naming system for hacking groups. Gone are the days APT1, APT41 or APT whatever number, which was the system adopted by Mandiant, once an independent security firm that’s now part of Google. Mandiant was the first to adopt a naming scheme. From now on, Google’s system is relatively simple: A hacking group will have a first name that is memorable and random, and a second word whose initial indicates the country …

“I focus on the everyday movements”—a trainer explains why daily habits matter and shares her weekly workout schedule

“I focus on the everyday movements”—a trainer explains why daily habits matter and shares her weekly workout schedule

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Siri Chilazi is a group fitness instructor, Pilates teacher and barre trainer based in Boston, Massachusetts. She’s been a trainer for over 20 years and has developed a varied exercise routine of her own that incorporates a range of movement styles. Latest Videos FromFit&Well “I work out because it feels great in the moment, it helps my physical health and mental health and it sets up the foundation to be healthier later on in life,” Chilazi tells Fit&Well. “It’s such an ingrained part of my life that I can’t even imagine my life without moving,” she adds. You may like Here, she’s shared what a typical week of exercise looks like for her, as well as the daily movement rituals that help her stay active throughout the day. Siri Chilazi’s weekly workout routine Chilazi makes sure that she …

The ancient principle that explains why you need to slow down to win

The ancient principle that explains why you need to slow down to win

In the early 1980s, Mark Allen was on the verge of reaching the top of the triathlon world. He had the drive, talent, and a relentless work ethic built on the “no pain, no gain” mantra. Coming from a swimming background, his approach was simple: push as hard as possible every single day. To be fair, that strategy worked — up to a point. Allen placed in the top five of several races, proving that brute effort could take him far. But over time it became clear that it wouldn’t carry him all the way to his goal: winning the Ironman World Championship, the most prestigious long-distance race in the world.  For every step forward, his body took two steps back. He dealt with muscle strains, joint issues in his knees, troublesome Achilles tendons, and a weakened immune system that left him not just injured but also sick and burned out after nearly every race.  It’s not hard to see why Allen felt stuck. On paper, he was doing everything right. But the harder he …

Bear Grylls explains why he helped baptise Russell Brand: ‘My faith says not to judge people’

Bear Grylls explains why he helped baptise Russell Brand: ‘My faith says not to judge people’

Get the latest entertainment news, reviews and star-studded interviews with our Independent Culture email Get the latest entertainment news with our free Culture newsletter Get the latest entertainment news with our free Culture newsletter Bear Grylls has reflected on helping baptise Russell Brand after a documentary exposed allegations of sexual assault against the comedian. In May 2024, Brand revealed that he had been baptised in the River Thames, during a ceremony held in Henley-on-Thames, Oxfordshire, so he could “leave the past behind”. The baptism occurred months after a Dispatches and Sunday Times investigation highlighted accusations by four women of rape, sexual assault and abuse at the height of Brand’s fame. Brand denied all allegations. Bear Grylls attended Russell Brand’s baptism in May 2024 (Getty Images) A photo showed TV adventurer Grylls embracing the comedian, who wrote: “Me, Bear Grylls, The River Thames and of course, The Holy Spirit.” Grylls, who struck up a friendship with Brand when he appeared on his reality show Running Wild, was asked whether his feeling about baptising Brand had changed since …

The UK is building a fighter jet with Japan and Italy – an aviation expert explains why it could be a defence gamechanger

The UK is building a fighter jet with Japan and Italy – an aviation expert explains why it could be a defence gamechanger

The UK is building a next generation fighter jet in collaboration with Italy and Japan. The Global Combat Air Programme (GCAP) has taken on even greater significance since the collapse of a rival project called the Future Combat Air System (FCAS), a collaboration between France, Germany and Spain. The GCAP aircraft, which will be known in Britain as Tempest, should enter service by 2035. For Britain and Italy, the project fulfils a need to replace their Eurofighter Typhoon fleets with a cutting edge combat jet capable of protecting national borders. The plane could also participate in Nato-led missions, including protecting European skies against capable and determined adversaries. Japan too needs a fighter jet up to the task of protecting a large maritime region against incursions of its airspace. So can these three partner nations succeed where FCAS failed and build a truly state-of-the-art combat aircraft? The most advanced fighter jets in the world are known as “fifth generation”. Tempest is classed as a sixth generation fighter jet. China and Russia have fifth generation aircraft and …

‘I didn’t want to be Tom Cruise’: Stephen Baldwin explains why he quit Hollywood

‘I didn’t want to be Tom Cruise’: Stephen Baldwin explains why he quit Hollywood

Stephen Baldwin walked away from Hollywood at the height of his fame because he “didn’t want to be Tom Cruise”. The 60-year-old actor reached the pinnacle of his success in the mid-1990s with the release of his 1995 film The Usual Suspects, which won two Oscars, but he started taking less roles and he started focusing on his family and his new life as a born-again Christian. He told PEOPLE: “I probably could have pointed myself in the direction of becoming a big star. But that wasn’t me. I didn’t want to be Tom Cruise, and have to make $100 million at the box office. “I’d rather be a schmuck from Massapequa! I’m good at that!” Stephen, who has two daughters Alaia Baldwin and Hailey Bieber with his wife Kennya, revealed the couple’s nanny predicted he would embark on a new life focused on faith and he didn’t believe her until it actually happened. He explained: “My wife tells me: ‘I just spoke to Augusta [our nanny], and she said the real reason she’s here …