The internet’s favourite yoga instructor just shared a routine for anxiety and overthinking—I tried it and the results were impressive
I often turn to yoga when my muscles feel stiff or I’m looking for a simple way to move my body. But the biggest change I notice after rolling out my mat is usually that I feel less stressed and mentally clearer. My go-to instructor for online routines is Adriene Mishler—better known as Yoga With Adriene. I’ve been using her gentle routines to reset my day and stretch my body for 10 years. Latest Videos FromFit&Well When I saw she’d posted a new 20-minute routine for anxiety and overthinking, I was both excited to try it and a little apprehensive. I often struggle to settle into meditative yoga practices like these; I find myself overthinking instead of relaxing and quieting my mind. You may like But given my positive experiences with Mishler’s routines, I decided to give it a go. How to do the routine Yoga For Anxiety and Overthinking | 20 Minute Practice – YouTube Watch On This is a follow-along video. All you need is a mat and a blanket to cushion your …








