All posts tagged: Introverts

Introverts Who Are Truly Happy In Their 50s And 60s Started Doing 11 Things Before They Turned 40

Introverts Who Are Truly Happy In Their 50s And 60s Started Doing 11 Things Before They Turned 40

Published by Jenni Sidey

Many people become more introverted with age, as alone time is more prevalent and self-reflection becomes second nature alongside a growth in self-esteem. However, just because introverted lifestyles become more intuitive doesn’t always mean that people thrive. Spending all your time inside and avoiding the discomfort of growth can all lead to a more isolated lifestyle than healthy introverts are willing to live. That’s why the healthiest, happiest introverts who are truly happy in their 50s and 60s started doing certain things before they turned 40, all to set themselves up for success. Introverts who are truly happy in their 50s and 60s started doing 11 things before they turned 40 1. They created hobbies they actually enjoy GaudiLab | Shutterstock Hobbies can promote better happiness and well-being, yet so many people prefer to be overly productive and focus only on “work” to create a sense of misguided meaning and accomplishment. However, happy introverts in their 50s and 60s focus on creating hobbies that they actually enjoy, without needing to share or monetize them, to …

Introverts may be quiet – but they aren’t actually better listeners

Introverts may be quiet – but they aren’t actually better listeners

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Introverts may be quiet with a group of friends – but that doesn’t actually mean they’re listening to you. In fact, their extrovert friends might have a slight advantage as listeners, University of Minnesota researchers said Tuesday. People with more social-oriented personalities are better listeners, a new review of interactions between hundreds of people revealed. While the review did not determine why, researchers suggested the reason could be because listening requires the ability to engage with others while managing self-focused attention, ensuring listeners stay present with whomever is speaking. That’s a behavior extroverts excel at. “It is easy to assume that someone who is quiet is also a better listener, but listening is more nuanced than that,” Dr. Beth Campbell, an associate professor in the Department of Work and Organizations, said in a release. It’s long been said that introverts, who …

11 Highly Intelligent Personality Traits Of People Who Almost Always Feel Relief When Plans Get Canceled

11 Highly Intelligent Personality Traits Of People Who Almost Always Feel Relief When Plans Get Canceled

Published by Jenni Sidey

It’s no secret that no-shows are now the norm for all things party-related. Some folks will still pull through, even when they don’t want to go. This is because it’s often a good way to show support for friends. However, if the party gets canceled, they tend to be quite relieved. Did you ever wonder what character traits tend to pop up in this odd bunch of people? It’s a mix of things that make them both supportive, intelligent, and quiet folks. These are 11 highly intelligent personality traits of people who almost always feel relief when plans get canceled 1. They are introverted Wasana Kunpol / Shutterstock To absolutely no one’s surprise, people who tend to be relieved when plans get canceled are generally introverted people. Too many people at a party, or even in an overcrowded bar, can be incredibly draining for them. Introverts often view outings as draining, even when they enjoy them. Before you decide that introverts aren’t good friends, remember they have great qualities that make them amazing people to …

If These 11 Things Make You Fly Into A Rage, You’re Likely Highly Introverted

If These 11 Things Make You Fly Into A Rage, You’re Likely Highly Introverted

Published by Jenni Sidey

Especially considering society tends to reward and celebrate extroverted behaviors and attitudes – crafting institutions like the workplace with “open office concepts” and meeting styles that benefit the loudest, most outgoing workers – it’s not surprising that many introverted people deal with more daily annoyances and hassles than the average person. Their needs for solitude and independent time are easily overlooked, leading to exhaustion and draining routines that they need more space to recover from. So, if these specific things make you fly into a rage – open offices and unexpected phone calls – you’re likely highly introverted. It may feel like there’s something “wrong” with you, largely because of how society treats introverted people, but truly, your introverted personality is a superpower. Quietness, an appreciation for solitude, and intentionality are all valuable traits. So, feel your rage and annoyance, but don’t invalidate and shame yourself for these important traits. If these 11 things make you fly into a rage, you’re likely highly introverted: 1. Someone stopping by unannounced PeopleImages | Shutterstock While it’s largely controversial …

Introverts Can Only Spend 2.3 Hours Around People Before Their Social Battery Depletes

Introverts Can Only Spend 2.3 Hours Around People Before Their Social Battery Depletes

Published by Jenni Sidey

Introverts know that it’s possible to spend too much time connecting with others. While social interaction can be fun and exciting in one moment, it can feel draining and overwhelming in the next. According to a neuroscience expert, an introvert’s brain processes social stimulation differently, meaning their “social battery” truly can run low. It’s not a sign of weakness; it’s just how your brain is designed. An introvert’s social battery depletes after exactly 2.3 hours of stimulation. Kyle Cox, a neuroscience expert, posted a video on Instagram about how introverts are affected by being in social situations. Introverts have certain levels of a neurotransmitter called acetylcholine that runs out after 2 hours and 20 minutes, which can leave them feeling neurologically exhausted.  MAYA LAB | Shutterstock “Extroverts run on dopamine from external stimulation,” Cox explains. “Introverts run on acetylcholine from internal processing.” He compares the exhaustion to a car running out of gas, and recommends that introverts make their social plans based around this 2.3-hour window.  However, Cox does share a handy recharge hack for …