All posts tagged: Iron

What is ‘ferritin face’ – and can my skin really show the signs of low iron?

What is ‘ferritin face’ – and can my skin really show the signs of low iron?

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Forget jade rollers, LED masks and salmon sperm facials. The latest skincare trend taking over TikTok is a blood test. “Ferritin face” is the social media term for the claim that low iron levels leave visible clues on your face – dark circles under the eyes, pale or grey-looking skin. Some influencers say raising their ferritin levels transformed their complexion in ways no product could. But before booking a blood test or buying iron supplements in your quest for better skin, let’s look at the science. Ferritin is a protein that stores iron in the body, so a ferritin blood test is really a way of checking how much iron you have in reserve. Unlike iron itself, which can fluctuate throughout the day, ferritin is a better indicator of the body’s iron stores. Iron is an important nutrient. It supports growth, …

How tea, coffee and alcohol can affect iron absorption

How tea, coffee and alcohol can affect iron absorption

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Most of us are used to hearing about the risks of not getting enough iron. Yet having too much iron in the body can also cause serious health problems. Iron overload occurs when it gradually accumulates in the body. Excess iron can be stored in organs such as the liver, heart and pancreas. This can scar the liver, weaken the heart so it cannot pump blood properly, and damage the body’s ability to control blood sugar, leading to diabetes. Could changing what you eat and drink affect how much iron builds up? In a recent scoping review, my colleagues and I examined 40 sources on food, drink and supplements. These included 38 peer-reviewed academic papers and two sources of grey literature. The findings suggest that diet could complement medical treatment by changing how much iron the body absorbs, although its usefulness …

XPeng starts IRON humanoid robot production as Tesla Optimus stalls

XPeng starts IRON humanoid robot production as Tesla Optimus stalls

Published by skeptic

XPeng’s IRON robot walks off the company’s new production line in Guangzhou. Source: XPENG XPeng has switched on what it calls the world’s first automated production line for advanced humanoid robots, and its IRON robot walked off that line under its own power. The Chinese automaker says the line runs with more than 80% of its core processes automated. It’s the clearest signal yet that IRON is headed for real manufacturing and not just stage demos. XPeng is targeting mass production by the end of 2026. From a viral stage demo to a real line If IRON looks familiar, that’s because it went viral last November. We were at XPeng’s AI Day when it was unveiled last year. The robot’s walk was so smooth that people accused XPeng of hiding a person in a costume. Engineers cut open its leg on stage to prove it wasn’t. Now XPeng says it has moved from R&D prototypes to building the robot on an actual line in Guangzhou. It describes the setup as automotive-grade, borrowing the quality systems …

This is the best time of day to take iron, vitamin D and B12 supplements

This is the best time of day to take iron, vitamin D and B12 supplements

Published by Daniella Wilson

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, for example, has been linked to nerve damage. Some fat-soluble vitamins, particularly vitamin A, can accumulate and cause toxicity when taken in excess. A diagnosed deficiency is one reason to take a supplement. Other evidence-based reasons include folic acid before and during early pregnancy, vitamin B12 for people who cannot obtain enough from food and the ten micrograms of …

This Week in History: The fall of the Iron Curtain

This Week in History: The fall of the Iron Curtain

Published by Daniella Wilson

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more This week, communist rule fractures beyond all recognition. Poland embraces democracy. Nationalist unrest rapidly spirals across the Baltics. And just two years later, Mikhail Gorbachev resigns, ending over seven decades of Soviet power. Historic breakthroughs emerge elsewhere with the Oslo Accords and the miraculous discovery of trapped Chilean miners. Closer to home, Tony Blair’s top spin doctor Alastair Campbell steps down, and British sport celebrates a breathtaking Paralympic opening ceremony and a legendary Ashes victory. 25 August 1989 – Poland enters new democratic era The Polish parliament overwhelmingly votes to elect Tadeusz Mazowiecki as the nation’s first non-Communist Prime Minister in over four decades. The historic appointment of the Catholic editor comes just years after he was interned as a political prisoner under martial …

‘Iron fist’ doesn’t work with Iran: Former US hostage in Tehran | Politics

‘Iron fist’ doesn’t work with Iran: Former US hostage in Tehran | Politics

Published by Sam Flores

Former US hostage John Limbert says Washington ‘can’t bomb and assassinate its way to a better relationship’ with Iran. “We can’t dictate to the Iranians, and the Iranians can’t dictate to us,” argues John Limbert, one of the American captives held in the US embassy in Tehran during the 1979 Iranian Revolution. Limbert, who went on to become US deputy assistant secretary of state for Iran, tells host Steve Clemons that US leaders believe that “all we have to do is drop more bombs and the Iranians will do what we want”. And Iranian leaders believe that “all we have to do is keep attacking ships in the Strait [of Hormuz], and the Americans eventually will do what we want”. Published On 2 Aug 20262 Aug 2026 Click here to share on social media share-nodes Share googleAdd Al Jazeera on Googleinfo Source link

Charles Gaines dead: Pumping Iron author who introduced Arnold Schwarzenegger to the world dies

Charles Gaines dead: Pumping Iron author who introduced Arnold Schwarzenegger to the world dies

Published by Daniella Wilson

Get the latest entertainment news, reviews and star-studded interviews with our Independent Culture email Get the latest entertainment news with our free Culture newsletter Get the latest entertainment news with our free Culture newsletter Charles Gaines, the acclaimed author whose seminal work and documentary Pumping Iron propelled professional bodybuilding into the mainstream and introduced the world to Arnold Schwarzenegger, has died at 84. His daughter, Greta Gaines, confirmed his passing Tuesday, though she did not disclose a cause. In a heartfelt tribute, she wrote: “You always marched to your own drummer and inspired everyone around you to do the same. Follow that bliss, catch that fish and kiss those lips while you can because my father was the live life to the fullest kinda guy.” Gaines collaborated with George Butler on Pumping Iron: The Art and Sport of Bodybuilding, a book that subsequently led to the creation of the influential 1977 documentary, for which both men penned the script. In the introduction to their 1974 book, Gaines described it as “a sort of respectful report …

Author Charles Gaines, Who Popularized the World of Bodybuilding With ‘Pumping Iron,’ Dies at 84

Author Charles Gaines, Who Popularized the World of Bodybuilding With ‘Pumping Iron,’ Dies at 84

Published by Sam Flores

Gaines died Tuesday, according to Greta Gaines, the author’s daughter. She did not reveal a cause. “You always marched to your own drummer and inspired everyone around you to do the same,” she wrote in a tribute to her father. “Follow that bliss, catch that fish and kiss those lips while you can because my father was the live life to the fullest kinda guy.” Gaines collaborated with George Butler to write “Pumping Iron: The Art and Sport of Bodybuilding,” which led to the making of the documentary “Pumping Iron,” for which Butler and Gaines wrote the script. In the introduction to their 1974 book, Gaines wrote that he and Butler considered it “a sort of respectful report from the interior of an interesting, colorful and heretofore ignored region of American life.” In a 2022 edition, he admitted that neither author thought “many people outside of the bodybuilding world would be interested in” the book. Gains wrote Schwarzenegger almost single-handedly “brought bodybuilding out of the shadows it had languished in since its earliest days in …

2,000-year-old grass sandals discovered in Iron Age ash heap

2,000-year-old grass sandals discovered in Iron Age ash heap

Published by Jenni Sidey

Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. By signing up, you confirm you are 16+, will receive newsletters and promotional content and agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time. Eight grass-woven sandal remnants tossed into a trash heap over 2,000 years ago are new treasured finds for a team of archaeologists in Spain. Based on their exceptionally well-preserved conditions, researchers are now learning more about Iron Age life in the Iberian Peninsula at the cusp of the Roman Empire’s arrival into the region. The footwear is documented in a recently published study in the journal Pyrenae, and come from excavations at Urium, an ancient mining settlement located in southwestern Spain about 55 miles west of Seville. Archaeologists found the shoes near a metallurgical workshop complex dating back to the mid-first century BCE. During its operations, the extensive site encompassed four work areas, 10 furnaces, and another 16 rooms with still-unknown purposes. The …

Daredevil and Iron Fist Actress Was 82

Daredevil and Iron Fist Actress Was 82

Published by Daniella Wilson

Wai Ching Ho, best known for her role in the Marvel Cinematic Universe, playing crime boss Madame Gao in Daredevil, Iron Fist and The Defenders, has died. She was 82. Ho’s death was confirmed by two of her former co-stars, Peter Shinkoda and Judy Lei. Her cause of death wasn’t immediately available. Shinkoda, who played Nobu in Daredevil, took to his Instagram to pay tribute. “I won’t ever forget you. I learned every minute from you when we were together on and off set. I know wisdom – I’d hang on your every word. We will meet again, my friend. You were beautiful,” he wrote. The Hollywood Reporter has reached out to her rep for more details on her death. Born on Nov. 16, 1943, in Hong Kong, Ho found herself working across film, television and the stage. Her first onscreen credit was in the series One Life to Live in 1983. She later landed the role of Madame Gao in the Marvel series Daredevil in 2015, before reprising the character in the spin-offs Iron …