A molecular biologist explains the ultimate body hack for daily anxiety
We ought to listen to our bodies more. Yet, we rarely make time for this, even though it is completely fundamental to our well-being. But being in tune with our bodies, not just our brains, is exactly what Dr Estanislao Bachrach, who holds a PhD in molecular biology specialising in neuroscience, encourages us to do. The scientist and author invites us to reconnect with ourselves and truly get to know our body, because it’s what actually provides the brain with vital information for everything it decides to do, feel and think. The aim? To use the body as a tool for self-knowledge to achieve a major goal: strengthening our sensory intelligence to help us with anxiety, decision-making and even empathising with people we don’t like. We caught up with the expert to find out more in an in-depth Q&A. You highlight a fascinating idea: ‘Let your body be your brain’. Why should we make this our goal? Well, it’s not so much a goal we must set ourselves. My job is simply to share a …





