All posts tagged: morning routine

My Husband And I Were On The Brink Of Divorce Until We Tried This 5-Minute Coffee Hack As A Last Resort

My Husband And I Were On The Brink Of Divorce Until We Tried This 5-Minute Coffee Hack As A Last Resort

Published by Jenni Sidey

Keeping up the connection you have with your partner can be difficult, particularly when you add in the pressures of raising kids, working, and maintaining a household. It might feel like your romance is taking a backseat to the other parts of life, which can negatively affect how close you feel as a couple. Yet there are simple steps you can take to keep the flame alive, beginning with how you start your mornings.  Aston Simmonds and her husband, Adam Simmonds, are relationship coaches who use one small trick to stay connected as a married couple. Aston shared that four years ago, she and Adam were considering getting a divorce. She revealed that “in between working, dinner, baths, and cleaning the house, it felt like there was no time for us to talk and share what was on our minds.” She also shared that they were on the brink of divorce until they tried a five-minute coffee hack as a last resort “I started using our morning coffee as an opportunity to deeply connect and communicate,” she continued. “It not only …

The Products We Swear By For A Better Morning Routine

The Products We Swear By For A Better Morning Routine

Published by Sam Flores

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication. Mornings can be… a lot. Maybe you have kids, maybe you’re trying to make the most out of a 7am fitness routine, or maybe you just wish there was a way to steal a bit more time for yourself. It might not sound like the most thrilling thing in the world, but once you have a truly great morning routine nailed down, it’s priceless. So, from electric toothbrushes to timers to buggy boards, here’s a list of fabulous (if not super fun) buys that the Lifestyle team here at HuffPost UK absolutely swear by for making the most out of their mornings. Source link

6 Odd Morning Habits That Show Someone’s Narcissistic, Says A Life Coach

6 Odd Morning Habits That Show Someone’s Narcissistic, Says A Life Coach

Published by Jenni Sidey

Elizabeth Shaw, a life coach, shared some habits that may signal that someone is a narcissist. She explained, “Mornings can be difficult enough, but when you live with a narcissist, they often become emotionally exhausting. Narcissists display strange morning habits that set the tone for the entire household, leaving others walking on eggshells.” Determining if someone is a narcissist can sometimes be a difficult task. Narcissistic traits and habits exist on a spectrum, and many behaviors can appear subtle enough to wonder if there’s truly a problem. Misinterpreting or overgeneralizing the behavior of a narcissist is common, but Shaw knows how to spot one solely by how they wake up. Here are 6 odd morning habits that show someone is narcissistic, according to a life coach: 1. Waking up offended fizkes | Shutterstock Narcissists have fragile self-esteem below the surface, so misinterpreted situations that happen right away in the morning can feel like personal slights. They tend to immediately look for signs of disrespect, like a misplaced mug or a noisy alarm, because they’re so …

As A Neuroscientist, I Quit These 5 Morning Habits As Soon As I Learned What They Did To My Brain

As A Neuroscientist, I Quit These 5 Morning Habits As Soon As I Learned What They Did To My Brain

Published by Jenni Sidey

Your mornings offer a unique opportunity to maximize brain function for the rest of the day. What you do (or don’t do) during the first 60–90 minutes after waking will influence your mood and cognitive performance over the following hours. But the painful truth is: most people unknowingly sabotage their brains before 9 am and wonder why they’re unable to concentrate or feel stressed all the time. The following five morning habits are common, and I engaged in them myself in the past. Let’s examine them from a neuroscience perspective and explore better alternatives for each. I quit these 5 morning habits as soon as I learned what they did to my brain: 1. Checking your phone first thing in the morning This habit is extremely common. 84% of the US population checks their phones within the first 10 minutes of waking up: Why it’s problematic: Within the first 30–45 minutes after waking, the Cortisol Awakening Response occurs. It’s a strong increase in your cortisol levels in the morning. A healthy Cortisol Awakening Response prepares you for the …

People Who Get Too Overwhelmed To Shower Every Day Usually Have These 11 Distinct Personality Traits

People Who Get Too Overwhelmed To Shower Every Day Usually Have These 11 Distinct Personality Traits

Published by Jenni Sidey

Hygiene routines, such as showering at least once a day or brushing our teeth regularly, may be essential for our health and well-being, but they’re not always convenient or easy to fit into our schedules. Whether it’s due to a tendency to procrastinate or to decision fatigue, people who are too overwhelmed to shower every day usually have distinct personality traits that make what seems like a basic task difficult to complete. Our personalities and mental health both affect how we navigate our lives, impacting our ability to carry out routines. When you recognize what makes certain basic daily self-care practices harder to complete, you can adjust your time and mindset in order to make them more manageable. People who get too overwhelmed to shower every day usually have these 11 distinct personality traits 1. They’re prone to decision fatigue Roman Samborskyi | Shutterstock.com Decision fatigue, a term coined for people who struggle to make intentional decisions when there are too many options, may be why some people struggle to follow a specific routine, such as showering …