All posts tagged: motivational

How Motivational Interviewing Supports Neurodivergent People

How Motivational Interviewing Supports Neurodivergent People

I was recently reading the fourth edition of Motivational Interviewing by William H. Miller and Stephen Rollnick, and often found myself thinking about how this approach to helping is a great fit for neurodivergent people in general—and autistic people in particular. Miller and Rollnick define motivational interviewing, or MI, as “… a particular way of talking with people about change and growth to strengthen their own motivation and commitment.” I am especially inspired by Miller and Rollnick’s summaries of the basic tenets of MI—what they refer to as the spirit of MI. I will review many of these principles, the spirit of MI, in this post. The Spirit of Motivational Interviewing (MI) Miller & Rollnick write that the spirit of motivational interviewing “ … lies in … the helper’s underlying attitude of partnership, acceptance, compassion, and empowerment.” More specifically, the spirit, or heart, or way of being associated with MI includes (adapted from Miller and Rollnick): Acknowledging and honoring a person’s freedom of choice and self-determination (their autonomy) Helping a person work towards their goals …

Take on the new year with a motivational reboot … or hibernate. We can help with both | New year

Take on the new year with a motivational reboot … or hibernate. We can help with both | New year

As you open a new calendar and the pressure mounts to become a shinier, fitter, more optimised version of yourself, it’s worth acknowledging a small but liberating truth: January is a really awkward month to reinvent your life. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. It’s cold, it’s dark, everyone’s broke and our collective serotonin is running low. Which is why, this year, we’re proposing two equally valid paths – and suggesting we stop pretending we have to choose just one. In one camp are the “new year, new routine” fanatics, the people you’ll find smashing a 6am workout, clutching a protein shake (the clear, pea isolate ones that are almost like a protein squash have been brilliant for me) and claiming, with suspicious enthusiasm, that they love the feeling of their lungs burning in winter air. And honestly? Good for them. A reset can feel energising, and the right fitness tech, supplements and morning rituals can make this commitment easier and more …