When gums become inflamed, the feeling of discomfort can be constant – and a real bother. Luckily, there are ways to try and prevent this common dental problem or alleviate the symptoms.  An easy way to help is to try some chemist-approved home remedies that help to reduce inflammation and improve overall gum health. Wondering about the most effective natural treatments? Pharmacist Mar Sieira and her expertise are here to help. Understanding gingivitis: Symptoms and root causes of gum disease The first thing to understand is what gingivitis is, how it manifests and its causes.  © Getty ImagesGingivitis can stem from anything from poor hygiene to allergic reactions “Gingivitis is a form of periodontal disease that affects the gums,” says Sieira. “It’s characterised by inflammation, where the tissue becomes noticeably red, sensitive or even painful.” While there are many triggers, the most common culprit is the buildup of bacterial plaque. Sieira explains: “A bacterial biofilm forms – the bacteria secrete a kind of ‘glue’ to shield themselves, making them resistant to different treatments intended to …