Sometimes all I want for breakfast is buttered toast, but that doesn’t always cut it. When my workout intensity or volume is high, I know that getting plenty of protein is important, especially after a big workout. I always aim to get in at least 25-30g of protein post-workout, but the more, the better. I often eat a bagel for breakfast because a couple years ago, when I was competing in obstacle course races and working with a sports nutritionist, she was always promoting bagels as breakfast and snack options. That’s because bagels are high in carbs and higher in protein than most other carb options. Most people are unaware that there’s in the region of nine to 12g of protein in a standard bagel. Latest Videos From You may like Then I saw these high-protein bagels in my local store, which pack in 21g of protein in 300 calories. I added bacon and cheese, and the result is my new breakfast staple. It’s packed with 38 grams of protein, has plenty of flavor, and …