All posts tagged: Ramadan fasting

Eid al-Fitr offers solace for those in grief, the endless fast

Eid al-Fitr offers solace for those in grief, the endless fast

(RNS) — Ramadan ended yesterday (March 19) with the celebration of Eid al-Fitr. By the final days of the holy month of fasting and prayer, hunger feels less like a hardship and more like a teacher. It teaches me to be grateful for every morsel of food and every moment of life, and to gain clarity about who I am when I am not trying to be somebody for everybody else. But a strange tenderness comes over me as Ramadan ends. A month after my father died in March 2021, Ramadan arrived with its familiar discipline: waking before dawn, head bent in prayer, hunger stretching the hours until sunset. I broke my first fast the way his absence broke my heart; quietly, unceremoniously, sitting in silence at the dining table in my small shared apartment in a wintry Chicago neighborhood.  I have been fasting for Ramadan since I was 13. I remember my mother teaching me how to perform wudu and namaaz, my father reading me verses from the Quran, all of us crowding in our …

This Ramadan, I’m choosing emptiness over exhaustion

This Ramadan, I’m choosing emptiness over exhaustion

(RNS) — The past few weeks, I’ve received many digital reminders of the arrival of the most blessed of months in the Islamic calendar, asking: “Are you ready for Ramadan?” From my Instagram feed to WhatsApp group messages to unopened emails, with each reminder I receive, I can tangibly feel my cortisol levels rising ever so slightly as the days creep up to Tuesday (Feb. 17), the first evening of Ramadan. Wait, am I ready? What do I need to do to prepare? What is everyone else doing? Enter comparison mode. Aicha Sebaa, a California-based Eastern medicine practitioner, notes in one post: “Ramadan … is a prolonged physiological fast, and what the body does in that space, given enough time and momentum, is autophagy, the cellular housecleaning that only begins when you stop feeding what no longer needs to be fed.” Autophagy refers to a quality control mechanism meant to rid our bodies of waste. But why does it feel like the more we prepare ourselves to temporarily deprive our bodies of food and water during …