An expert’s guide to the five exercises that could reduce your risk of a heart attack
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The study, published in the journal Radiology, used artificial intelligence to analyse scan images from 1,722 adults over a 10-year period. Participants were involved in the Scottish Computed Tomography of the Heart trial. Researchers found those with below-average muscle mass had an 85 per cent higher risk of death and a 58 per cent higher risk of a heart attack during the follow-up period. Professor Michelle Williams, the study’s senior author, said: “It is fascinating that people’s skeletal muscle could be linked to their risk of having a heart attack. “The muscles which show up in the scans we used – coronary computed tomography angiogram scans – are principally the back muscles, part of the pectoral muscles (or pecs) and the intercostal muscles …







