All posts tagged: Sitting

Kent meningitis health chiefs accused of sitting on news for a day | UK | News

Kent meningitis health chiefs accused of sitting on news for a day | UK | News

Two young people are dead and at least 11 more are fighting for their lives (Image: Getty) Two young people are dead and at least 11 more are fighting for their lives as Kent scrambles to contain a meningitis outbreak, with fury mounting over health authorities’ decision to withhold the news for more than a day. The victims include a sixth-form pupil at a Faversham grammar school, known only as Juliette, and a student aged 21 enrolled at the University of Kent. Her father said the family was “beyond devastated” and had “no words to express their loss.” A third patient is understood to be in a medically induced coma. Canterbury nightclub at the centre Ground zero for the outbreak appears to be Club Chemistry, where a run of nights between March 5 and 7 is believed to have seeded the infections. The Canterbury venue draws crowds of up to 1,600 across its three floors, and has become the focus of an emergency response that has seen four walk-in antibiotic clinics opened across the county. …

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

Part of my duty as a fitness writer with a background in personal training is to try workouts and interrogate fitness fads so you, dear reader, don’t have to. At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any further, I want to highlight that this is an advanced challenge and not one I’d recommend a beginner or even intermediate-level exerciser embark on. Article continues below You may like Even with my background I approached the challenge cautiously, starting with an extra light weight, breaking up the 300 swings with lots of rest, stretching thoroughly before and after, and resting and refuelling adequately when not performing kettlebell swings. Caveats aside, after 30 days, I was pleasantly surprised with the results. Performing daily hip hinges, the movement pattern that underpins the kettlebell swing, strengthened my glutes and loosened my hip flexors, helping reinforce my slightly weak and injury-prone lower back, while offsetting …

The team behind continuous batching says your idle GPUs should be running inference, not sitting dark

The team behind continuous batching says your idle GPUs should be running inference, not sitting dark

Every GPU cluster has dead time. Training jobs finish, workloads shift and hardware sits dark while power and cooling costs keep running. For neocloud operators, those empty cycles are lost margin. The obvious workaround is spot GPU markets — renting spare capacity to whoever needs it. But spot instances mean the cloud vendor is still the one doing the renting, and engineers buying that capacity are still paying for raw compute with no inference stack attached. FriendliAI’s answer is different: run inference directly on the unused hardware, optimize for token throughput, and split the revenue with the operator. FriendliAI was founded by Byung-Gon Chun, the researcher whose paper on continuous batching became foundational to vLLM, the open source inference engine used across most production deployments today. Chun spent over a decade as a professor at Seoul National University studying efficient execution of machine learning models at scale. That research produced a paper called Orca, which introduced continuous batching. The technique processes inference requests dynamically rather than waiting to fill a fixed batch before executing. It is …

Why “Tell Me Lies” Is a Show Worth Sitting With

Why “Tell Me Lies” Is a Show Worth Sitting With

Tell Me Lies is a Hulu series that follows a group of college students whose lives are slowly overtaken by the charming, exploitative behavior of one person among them. On the surface, it’s a story about young love, toxic obsession, and dysfunctional social relationships. But it’s also a painfully accurate portrayal of complex and nuanced themes like psychological manipulation, self-abandonment, and surrendering authenticity to belong. The show is slow at times, and sometimes plays like softcore porn. It’s definitely not for everyone. But if you can move past that, the series offers a fascinating look at deeper human vulnerabilities that make us susceptible to harm. What the show captures so well is the price we’re willing to pay to stay comfortable, especially inside relationships that feel like oxygen. The college campus, where most of the show’s drama plays out, is a particular kind of pressure cooker. In a certain small world, with certain people, during a certain window of time, the need to make things work can override almost everything else. Under certain circumstances, it’s …

I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting

I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting

Whether you have a desk job or not, you’ve probably become aware of the stiffness and damage caused by too much sitting. Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With this long-term risk in mind, I found Pilates instructor Lottie Murphy’s 15-minute routine for desk posture to use as a regular practice. You may like It was short enough to slot into busy work days, yet impactful enough to address imbalances and support my posture. I committed to this routine for 30 days—here’s what I found. The 15-minute Pilates for desk posture routine Pilates For Desk Posture | 10 Minute Break | Lottie Murphy – YouTube Watch On What I discovered (Image credit: Future / Katie Sims) My shoulders finally relaxed I didn’t expect such a gentle routine to make a noticeable difference to my shoulders, but it did. The windows move—lying on my back with my arms reaching upward, opening my elbows wide, rotating my palms upward, then sweeping my arms overhead—was the …

‘Our children were sitting ducks’: Parents demand change as ex-nursery worker gets jail for sex abuse | UK News

‘Our children were sitting ducks’: Parents demand change as ex-nursery worker gets jail for sex abuse | UK News

They still see his face. It’s on the front of their daughter’s nursery school folder. It should be a catalogue of happy memories of their little girl’s early years. But her “key person” at the nursery, the carer they trusted, was serial sex offender Vincent Chan. “He wrote the words for a large chunk of what is inside (the folder),” the girl’s mother said. “It just demonstrates how much is tainted by what he’s done.” Chan was sentenced to a minimum of 18 years. He pleaded guilty to 56 sexual offences – including more than 30 against children – and is one of the UK’s worst sex offenders. He abused the trust placed in him both in a pre-school nursery and, before that, at a primary school. One thousand two hundred families have been alerted by the police and told that their children may have been in contact with the serial offender at either the school or the nursery. You need javascript enabled to view this content Enable javascript to share Share Arrest of nursery …

Six Satisfying TV Shows You Can Watch in One Sitting

Six Satisfying TV Shows You Can Watch in One Sitting

This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Not all TV shows need to run for years to tell their story right. For anybody looking to watch a one-and-done season, The Atlantic’s writers and editors answer the question: What is your favorite miniseries? The Night Of (streaming on HBO Max) Americans can’t seem to get enough of murder mysteries, and Hollywood can’t seem to stop making them. But few, if any, can hold their own against The Night Of. The 2016 miniseries starts with—what else?—a murder. Nasir Khan, a scrawny Pakistani American college student living with his parents in Queens, sneaks out and drives his dad’s taxi to a party in Manhattan. When he forgets to turn off the on duty light, a chatty woman named Andrea flags him down, and they end up back at her place for a night of drugs and sex. Nasir wakes …

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

Face down on my osteopath’s treatment table after a long, sedentary day in the office, I recently asked if anything can be done to offset the harm caused by prolonged sitting. Without hesitation, associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London, fired back: “Hip hinge, hip hinge, hip hinge—all day long.” Mastering this simple movement, the kind of pivoting motion involved in bowing forward then returning to an upright position with a flat back, “will undo a lot of the damage caused by sitting,” he tells Fit&Well. You may like “When seated for long stretches, our hip flexors can become very tight as they get used to holding us in that 90˚ posture,” McIntyre explains. “At the same time, our glutes get very long and very weak.” As a consequence, when we need to perform hinging movements, like lifting something off the floor, we can end up using our back too much or, when squatting, straining our knees. Often, McIntyre finds, when people present in his clinic with lower back or …

At Sundance, Festivalgoers Grapple With Alex Pretti’s Killing: “We’re Sitting Here Talking About Movies”

At Sundance, Festivalgoers Grapple With Alex Pretti’s Killing: “We’re Sitting Here Talking About Movies”

Gifford doesn’t work in the film industry, but was attending the festival with a group of friends who do. “I’m actually trying to shield them” from the news, Gifford said. “These are all people who are very politically active, and their films are politically active. They’re documentarians. They have got to try to focus for this period of five days. I don’t have that obligation, so I am reading the news, which is why I’m crying in line.” Even those who tried to ignore the news this weekend might have found the task impossible. Reality rudely intruded on a private party thrown by talent agency CAA Friday night, where Democratic Florida congressman Maxwell Frost was allegedly punched by a man who crashed the event. Police say that 28-year-old Christian Joel Young allegedly told Frost, “We are going to deport you and your kind,” before yelling a racial slur and striking the representative. (Young, who has been denied bail, faces charges of aggravated burglary, assault, and assaulting an elected official.) On Sunday afternoon, Vanity Fair even …

Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage

Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage

It’s fairly well understood by now that prolonged sitting—whether at your desk, at the wheel or on the couch—can cause your muscles and joints to seize up and stiffen. But research suggests it also affects your brain. A 2018 study published in the Journal of Applied Physiology discovered that uninterrupted sitting caused a significant 3.2% reduction in blood flow velocity to the brain. This decline in cerebral blood flow could explain why some tasks feel harder to crack the longer you dwell on them, or why reaction speed slows down on a long drive. The research, led by Sophie E. Carter of Liverpool John Moores University, also found that this decline could be offset by taking regular light-intensity walking breaks. “Simply breaking up sitting seems a helpful strategy,” says co-author Dick Thijssen, professor in cardiovascular physiology and exercise at Liverpool John Moores University. “We have found that breaking up four hours of sitting with a few minutes of walking every 30 minutes is sufficient,” he tells Fit&Well. Start your week with achievable workout ideas, health …