All posts tagged: agility

The Agility Quotient: Why we need to move on from IQ and EQ

The Agility Quotient: Why we need to move on from IQ and EQ

Excerpted from AQ: A New Kind of Intelligence for a World That’s Always Changing by Liz Tran, in agreement with Crown Currency, an imprint of The Crown Publishing Group, a division of Penguin Random House LLC. Copyright © 2026 by Liz Tran. When France began mandatory education for all children in the late 1800s, it required a way to assess the “mental age” of students to properly place them in the right classrooms. Two French psychologists, Alfred Binet and Théodore Simon, leaped at the invitation and created the first-ever practical intelligence test. Since then, the Binet-Simon Intelligence Scale has inspired countless other researchers, including Lewis Terman, who transformed the original framework into the Stanford-Binet Test, the standard IQ assessment in the United States for most of the 20th century. Terman believed that high IQ indicated genius, and he sought to prove this with a study he launched in 1921 that tracked 1,528 kids with IQ scores over 135, following them for their entire lives as they grew from children to adults, with the research ending only …

The 10-minute exercise that improves agility, balance and muscle coordination

The 10-minute exercise that improves agility, balance and muscle coordination

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily or lose accuracy in tasks they once mastered, but this is a question of biology rather than clumsiness. Their bodies change faster than their brains can adapt. Training the brain This is where neuromuscular training comes into play. This type of exercise helps coordinate muscles efficiently, quickly and safely, as it refines the precision with which the brain tells them when and how much to activate. In simple terms, it improves the way the brain interprets information from the environment, and how it reacts to it. When a person loses their …