All posts tagged: Burnout

Burnout Is Now The Default For The Majority Of Mums. WTF Can We Do?

Published by Sam Flores

Almost Every True Perfectionist Does 10 Small Rituals Without Even Realizing It

Published by Jenni Sidey

While the pursuit of excellence and the desire to be great all seem like great things on paper, perfectionism actually stems from feelings of inadequacy and anxiety, which harm personal satisfaction and well-being. Much like other forms of anxiety, perfectionism is hard to unwind because it seeps into all the small instincts and behaviors of daily life. Almost every true perfectionist does certain small rituals without even realizing it, many of which perpetuate their inner struggles and unsustainable expectations. And unfortunately, over time, being so hard on themselves can lead to burnout and chronic stress. Almost every true perfectionist does 10 small rituals without even realizing it 1. They trade celebration for decompression Krakenimages.com | Shutterstock Many perfectionist people, who work diligently and without rest toward big goals, don’t actually celebrate once they accomplish them. Instead, they often need to decompress, as it’s only relief when they finally make it to the finish line. They’ve been operating from a place of fear and anxiety, so now that the goal has been reached, the release of …

Addressing Burnout: Re-Igniting the Flame

Published by Jenni Sidey

Burnout is an intense, full-body breakdown resulting from longer-term exhaustion. The term burnout was coined by Psychologist Herbert Freudenberger, Ph.D., who described it as “a state of fatigue or frustration brought about by a devotion or cause.” And, as another traumatic stress pioneer, Charles Figley, Ph.D., noted, there are “costs of caring” that deserve our attention. Certain careers (such as those who often interact with human distress, trauma, or grief) and certain job settings (such as those with more communication breakdowns, unrealistic demands, or lower autonomy) can make people more vulnerable. And research has also shown that burnout is more common among those who are dedicated, high-achieving individuals with high-demand jobs. Knowing more can be immensely beneficial in preventing and coping with this difficult occupational phenomenon, and several metaphors related to burned-out flames will be utilized to cover several primary domains. A Light Wind or Continuously Strong Gale: Stress versus Burnout A candle can tolerate a gentle breeze but can’t generally survive ongoing, targeted strong gusts. Similarly, we might distinguish stress versus burnout. Stress is …

Misophonia and Neurodivergent Burnout | Psychology Today

Published by Jenni Sidey

Burnout is a concept that is most commonly referred to in autism, ADHD, and AuDHD circles and research. Since misophonia is most likely a neurophysiological condition and neurodivergent (Brout et al, 2018), with a sensory-motor and brain basis (Kumar, 2021), it is not surprising that persons with misophonia also experience burnout. Burnout refers to a sensory state that is beyond shutdown (the point where persons with neurodivergent conditions are no longer able to function properly), and is caused by persistent exposure to triggers, masking (refers to the process of acting ‘normal’ or hiding misophonia), and an overall lack of capacity to regulate the nervous system. Since persons with misophonia are in fight-flight-freeze whenever they are triggered by the misophonic response, it stands to reason that burnout is the end result of not being able to regulate one’s nervous system. Burnout is not just an emotional or psychological state; it is a physiological state where the nervous system is taxed beyond its capacity. Common symptoms of burnout are exhaustion, limited function, a ‘low battery,’ social withdrawal, …

Anna Maxwell Martin makes rare admission about ‘burnout’ in motherhood after ex’s tragic death at 65

Published by Daniella Wilson

Anna Maxwell Martin made a rare admission about navigating motherhood in a new interview on Sunday. Speaking to The Sunday Times, the Star City actress and mother to teens Maggie and Nancy opened up about putting her children first following the death of their father, her ex, British theatre, television, and film director Roger Michell, in 2021. “[We’re] a really good, optimistic little unit. I love having two daughters, and I love how funny and tenacious they are,” she said, adding of her grief: “Grief is grief, isn’t it..I’ve just got to navigate it, parenting, earning a living, doing life, helping the girls thrive as best I can. That’s the focus.” © Tim P. Whitby/Getty Images for BFIAnna Maxwell Martin keeps her children’s faces out of the public eye Navigating the loss of Roger The star, 49, also known for her roles in Line of Duty and Motherland, also spoke about how, after Roger died, she starred in The Constituent at the Old Vic in London and felt adrift not being able to discuss it with him. …

Spiritually burned out? Tish Harrison Warren and some ancient monks have advice.

Published by Sam Flores

(RNS) — Tish Harrison Warren had everything going for her. A job as a priest at a church she loved. A family she adored. Good friends. And a dream gig writing about faith for The New York Times. And yet, she, like millions of Americans, was exhausted. And God had gone silent. “I would sit to pray, but it felt as though the line had gone dead. I did not feel a sense of God’s nearness. I didn’t feel much of anything at all,” writes Warren in her new book, “What Grows in Weary Lands,” out Tuesday (May 12) from Penguin Random House. “And I’d begin to think, is anyone there?” Warren, who is ordained in the Anglican Church in North America, found a way forward with the help of some friends and advice from the desert fathers and mothers, a group of ancient spiritual guides who fled into the desert to find God more than 1,500 years ago. Their advice, Warren writes, helped her build a sturdier spirituality for taking on the modern world. …

Why So Many Gen X People Feel Weird At Work Right Now Isn’t Burnout, It’s Value Misalignment

Published by Jenni Sidey

As Phil Collins sang, I can feel it coming in the air tonight, oh lord. There’s something in the air that I’ve noticed both because I experienced it personally in my mid-40s, and now I see many other Gen X people in their 40s and 50s experiencing it. There’s a feeling, a stirring, a restlessness. A feeling of questioning so many things, if not everything, at this point in our lives. The place that so many Gen X people seem to be experiencing this midlife crisis most intensely is in their careers. I know that the stirring and restlessness I experienced in my mid-to-late 40s was rooted in my deep dissatisfaction with my life as a “successful federal government lawyer.” Although being a federal government lawyer may have felt attractive and cool when I was in my 20s, that all started to fade as I got older. It didn’t feel like where I was supposed to be. I felt like I’d sacrificed a lot of what was important to me in the name of …

Women Age 35 – 55 Live In A Way That Isn’t Humane & Becoming Increasingly Common, According To Therapist

Published by Jenni Sidey

Therapist Loretta Cella shared a trend she’s seeing that’s “undeniable” among women between the ages of 35 and 55 years old. Cella, who by her own estimation has worked in human services for 24 years, across 14 countries, spoke directly to women in this age range who are “living a life where you are in disarray, physically, mentally, emotionally.” She clarified that the disarray affects these women’s work life, their relationships, and how they relate to their kids. In other words, all aspects of women’s lives are touched by this trend. Research has shown a “gender well-being paradox” where women report higher overall life satisfaction than men, yet simultaneously suffer from worse mental health, including higher anxiety and depression. Another study explained that women often manage demanding, multiple roles as caregivers, mothers, and workers, which can take a heavy toll on their mental health, especially during crises. Therapist says women 35–55 are living in a way that ‘isn’t humane’ and it’s become increasingly common The therapist noted the concerning trend of women between 35 and 55 …

Self-Silencing: What It Means And Why It’s A Problem For Mothers

Published by Sam Flores

This article features expert insight from psychologist Anjula Mutanda. When you’re caring for children, and perhaps ageing parents too, it can be easy to fall into a pattern of self-silencing. “Many of the women I speak to who are caring for ageing parents, a partner or children, or all at once, share a common pattern – they’ve slowly stopped advocating for themselves without noticing,” says Anjula Mutanda, a psychologist working with stairlift brand Stannah. “However, your wellbeing and presence in your relationships are what makes what you do possible.” If you find yourself in a pattern of ignoring your own needs, holding back on speaking up, or avoiding addressing something that’s bothering you (often for the sake of not being seen as a burden or appearing confrontational), you could be “self-silencing”. “This psychological behaviour is especially prevalent in women, particularly those in caregiving roles, where the balance is lost between meeting your own emotional needs and other people’s,” says Mutanda. Social conditioning and gender norms play a big part in this. Psychologist Maytal Eyal wrote …

How Many Vacations Working Women Need A Year To Not Be Stressed & Depressed, According To Research

Published by Jenni Sidey

We all know vacations are good for our mental health, but research shows just how many vacations working women need a year to not be stressed and depressed. A travel content creator named Sera issued a crucial warning to women on how to actually take care of their minds, bodies, and hearts while working full-time: “Do not skip vacations.” She referenced research that maintains that taking a vacation is more than a fun way to spend free time; it’s crucial to our physical and mental health. That’s not just lip service anymore, either. According to the largest study on women in corporate America, women are experiencing burnout at much higher rates than men, and the gap is widening. Women who take 3 to 4 vacations a year are less likely to be stressed or depressed. Female workers who vacation more than twice a year deal with less depression and less chronic stress than those who skip out on their PTO. Sadly, skipping out on PTO is sadly pretty common. Daniel Hoz | Shutterstock The 2005 …

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All posts tagged: Burnout

Burnout Is Now The Default For The Majority Of Mums. WTF Can We Do?

Almost Every True Perfectionist Does 10 Small Rituals Without Even Realizing It

Addressing Burnout: Re-Igniting the Flame

Misophonia and Neurodivergent Burnout | Psychology Today

Anna Maxwell Martin makes rare admission about ‘burnout’ in motherhood after ex’s tragic death at 65

Spiritually burned out? Tish Harrison Warren and some ancient monks have advice.

Why So Many Gen X People Feel Weird At Work Right Now Isn’t Burnout, It’s Value Misalignment

Women Age 35 – 55 Live In A Way That Isn’t Humane & Becoming Increasingly Common, According To Therapist

Self-Silencing: What It Means And Why It’s A Problem For Mothers

How Many Vacations Working Women Need A Year To Not Be Stressed & Depressed, According To Research