This is the best time for your last caffeinated drink of the day
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Everybody handles caffeine differently, but there is a general consensus that drinking coffee and other stimulating beverages late at night can keep you up way past bedtime. So, is there a cut off for the last cuppa joe or caffeinated tea? Experts say it’s at around nine hours before you intend to go to sleep. That’s because it can double the amount of time you need to be able to fall asleep and get the 7-9 hours of shut-eye adults need for the best overall health, according to federal guidance. “If you plan to go to bed at 9 p.m. If you are sensitive to caffeine, I would say to stop drinking it around noon,” Roberta Anding, registered dietitian and an assistant professor at the Baylor College of Medicine, said in a previous statement. “Drinking caffeine before bed will impact your …

