All posts tagged: caffeinated

This is the best time for your last caffeinated drink of the day

This is the best time for your last caffeinated drink of the day

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Everybody handles caffeine differently, but there is a general consensus that drinking coffee and other stimulating beverages late at night can keep you up way past bedtime. So, is there a cut off for the last cuppa joe or caffeinated tea? Experts say it’s at around nine hours before you intend to go to sleep. That’s because it can double the amount of time you need to be able to fall asleep and get the 7-9 hours of shut-eye adults need for the best overall health, according to federal guidance. “If you plan to go to bed at 9 p.m. If you are sensitive to caffeine, I would say to stop drinking it around noon,” Roberta Anding, registered dietitian and an assistant professor at the Baylor College of Medicine, said in a previous statement. “Drinking caffeine before bed will impact your …

The unexpected interaction between CBD and THC in caffeinated beverages

The unexpected interaction between CBD and THC in caffeinated beverages

A new study suggests that adding cannabidiol, commonly known as CBD, to products containing caffeine and delta-9-tetrahydrocannabinol (THC) can intensify the drug’s psychoactive effects and increase impairment. The research indicates that while caffeine alone does not substantially alter the body’s processing of THC, the addition of CBD changes how the body metabolizes the intoxicating compound. These findings were published in the journal Neuropsychopharmacology. The legal landscape for cannabis is shifting rapidly across the United States. State-level legalization and federal provisions such as the 2018 Farm Bill have led to a proliferation of cannabis-derived products. One emerging trend in the commercial marketplace is the sale of beverages that mix cannabinoids with caffeine. These products are often marketed as energy boosters or alternatives to alcoholic drinks. Despite the growing availability of these mixtures, very little scientific data exists regarding how these chemical constituents interact within the human body. Public health officials and regulators lack precise information on whether combining stimulants like caffeine with depressants or psychoactive compounds like THC creates unique safety risks. Most existing knowledge comes …