We are all constantly in search of dopamine. A lot rests on our brains producing enough of it. And our diet plays a big part in that equation. We spoke to experts about the importance of dopamine in our brain, how what you eat can influence your dopamine levels, and what you should be adding to your grocery-cart for support. What is dopamine? Dopamine is a brain chemical and hormone linked with pleasure, but “it is more about motivation,” says Dr. Darren O’Reilly, Chartered Psychologist and Clinical Director of AuDHD Psychiatry. “It’s what helps you start tasks, stay focused, and respond to reward.” It is also the primary neurotransmitter for sexual desire. Dopamine shouldn’t be confused with serotonin, which is linked to long-term contentment. The former is more about delivering short-term bursts of pleasure—such as a post-gym buzz or receiving a Tinder match from someone hot, to much more intense, addictive behavior like gambling or doing drugs. Unfortunately, some of us struggle with dopamine regulation. Agonists—medications that mimic dopamine—can help, as does exercise, meditation, vitamin …