What is dusking? The new trend helping people switch off after a busy day
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore At the end of the day, as the sky begins to darken, many people instinctively retreat indoors, turn on the lights and miss the arrival of dusk. A small but growing movement suggests people can benefit from doing the opposite: stepping outside and observing the slow transition from day to night. This practice, often described as “dusking”, involves watching the light start to disappear, noticing the changing colours of the sky, the emergence of evening sounds, and the quiet rhythms that mark the close of the day. This practice is rooted in historical traditions found in places as diverse as the Netherlands and parts of Africa. The idea has recently been revived by artist Lucy Wright and by Dutch poet Marjolijn van Heemstra among others. Wright performs a style of Morris dance that encourages participants “to dance the old sun down”, …


