All posts tagged: exercises

11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts

11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts

Published by Jenni Sidey

6) Kettlebell thrusters Introducing compound lift number two, with a twist. Here we’re putting our body to the test by merging two great exercises into one. Front squat + push press = thruster. Standing tall, feet should be hip width apart with toes slightly externally rotated (toes pointing out slightly). Now place both kettlebells symmetrically in the rack position, thus replicating a kettlebell front squat. Inhale, then descend into a deep squat by flexing at the hips, knees and ankles simultaneously, keeping your heels firmly on the floor until your thighs become parallel to the ground. Pause… it’s time to generate some power. Push through your heels, exhale and explode into triple extension. As you begin to reach an upright position, it’s time to transition into an overhead press. Using the momentum you’ve created from your explosive assent, vertically press the kettlebells powerfully into the air. Stand tall and finish your press with your palms facing forward. Lower the kettlebells back to the rack position and repeat. Here we are not only working every large …

If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises

If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises

Published by Jenni Sidey

Are you someone who is constantly suffering from a tight neck or sore shoulders? Stretching or a massage isn’t necessarily the solution, according to this Pilates instructor. “I’d like to encourage a stronger focus on improving neck, shoulder, and upper back mobility and strength,” says Helen O’Leary, Pilates instructor at Complete Pilates. O’Leary thinks people often forget about the importance of strengthening their upper body to reduce discomfort, particularly if it’s caused by bad posture in people who spend too long sitting down. “The good news is that it doesn’t require a complete overhaul of your routine. Incorporating a few simple, targeted movements throughout the working day can make a meaningful difference in reducing the pain and stiffness associated with prolonged sitting,” O’Leary adds. Article continues below You may like Below, she’s shared three underrated moves that will help mobilise your upper body and reduce discomfort. 1. Cat-cow How to do a Pilates Cat Cow – YouTube Watch On Sets: 1 Reps: 5-10 Get on your hands and knees, with your knees hip-width apart positioned …

2 US service members missing after military exercises in Morocco : NPR

2 US service members missing after military exercises in Morocco : NPR

Published by Sam Flores

FILE – U.S and Moroccan military forces take part in the 20th edition of the African Lion military exercise, in Tantan, south of Agadir, Morocco, Friday, May 31, 2024. Mosa’ab Elshamy/AP hide caption toggle caption Mosa’ab Elshamy/AP CASABLANCA, Morocco — Two U.S. service members are missing in southwestern Morocco after taking part in annual multinational military exercises in the North African country, the United States Africa Command (AFRICOM) said Sunday. The service members are U.S. Army soldiers who went missing while on a hike, a U.S. defense official told The Associated Press on condition of anonymity as they were not allowed to speak publicly about the issue. “They were not actively taking part in any training. The day’s exercises had concluded, and, from our understanding, they were out on a recreational hike,” the official said. AFRICOM said the U.S., Morocco and other countries participating in the African Lion exercise have launched a search and rescue operation. “The incident remains under investigation and the search is ongoing,” it said in a statement. The incident happened on …

Two US service members missing after joint military exercises in Morocco

Two US service members missing after joint military exercises in Morocco

Published by Sam Flores

Two US service members are missing in southwestern Morocco after taking part in annual multinational military exercises in the North African country, the United States Africa Command (AFRICOM) said Sunday. The service members are US army soldiers who went missing while on a hike, a US defence official told The Associated Press on condition of anonymity as they were not allowed to speak publicly about the issue. “They were not actively taking part in any training. The day’s exercises had concluded, and, from our understanding, they were out on a recreational hike,” the official said. Read moreWashington to pull some 5,000 US troops from Germany as rift over Iran war widens AFRICOM said the US, Morocco and other countries participating in the African Lion exercise have launched a search and rescue operation. “The incident remains under investigation and the search is ongoing,” it said in a statement. The incident happened on Saturday at about 9pm, the Moroccan military said, near the Cap Draa Training Area near Tan Tan, close to the Atlantic Ocean. The terrain …

Six of the best exercises to preserve strength for GLP-1 users, according to an expert

Six of the best exercises to preserve strength for GLP-1 users, according to an expert

Published by Jenni Sidey

There’s no doubt that GLP-1 medications are effective for weight loss, but this can also lead to loss of muscle and bone density. That’s why health and fitness experts are calling for a shift in the conversation around GLP-1 medications, to also focus on the importance of strength training for users. “Strength training is so important because the medication can increase bone loss risk due to rapid weight loss and reduced musculoskeletal loading,” says Wendie Green, licensed physical therapist assistant. Article continues below You may like It’s particularly important for women in midlife who are taking the medication. “Post-menopausal women, those with a history of osteopenia, or osteoporosis or who already have conditions that would predispose them to bone fractures would be at even greater risk,” Green tells Fit&Well. However, she reassures that it’s possible to protect muscle and preserve bone health while using weight loss medication—by incorporating specific types of strength exercises into your routine. Green, who is the clinic director at Bethesda Physical Therapy, recommends incorporating 50-60 minutes of strength training into your …

12 Glute Exercises For A Longer Life And Better Ageing

12 Glute Exercises For A Longer Life And Better Ageing

Published by Sam Flores

Your butt might say more about your projected longevity than you think. At least, that’s according to adjunct professor of physical therapy at Touro University and physical therapist, Theresa Marko, who said our glutes are key for living independently as we age. “Do you want to get off the subway? Do you want to get off the toilet?” she asked the New York Times. If so, she suggested, it’s time to strengthen your posterior. The professor’s not alone. One study showed that glute exercises strengthened the hips of postmenopausal women, who are at greater risk of hip fracture. Another found that glute atrophy and size were linked to things like ageing, lifestyle, frailty, osteoporosis and type 2 diabetes risk. Stronger glutes have also been linked to a lower risk of falling and better cognitive function among older people, while doctors warn that a weak bum – nicknamed “dead butt syndrome” – can “grow into some serious health issues that affect your ability to move”. What are the glute muscles? You probably know the term “glutes” …

These five equipment-free exercises could help you live longer and only take a few minutes

These five equipment-free exercises could help you live longer and only take a few minutes

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from Norway, Sweden and the US. Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent among the general population. Figures from the UK arm of the study, taken from the UK Biobank study, also show that reducing sedentary time by 30 minutes a day could reduce 4.5 per cent of deaths among all adults taking part in the study, apart from those who were already very active. This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. Tara Riley – a …

A trainer says these three simple exercises are the secret to a strong core—here’s why

A trainer says these three simple exercises are the secret to a strong core—here’s why

Published by Jenni Sidey

The sign of a strong lower body is being able to deadlift something heavy off the floor. The sign of a strong chest is being able to bench press something heavy above you. The sign of a strong core? The stability required to let you deadlift and bench press. “When I train my core, I’m not just chasing abs, I’m focused on building a solid foundation,” explains personal trainer and athlete Dejon Noel-Williams. “For me, it’s all about control, stability, and strength from the inside out. If your deep core isn’t doing its job, everything else eventually breaks down.” Article continues below You may like He recommends ditching the crunches and focusing on building core stability with these three bodyweight moves, which challenge your ability to control and stabilize your whole body. Noel-Williams says he chose these exercises because they require core control to perform properly. “You can make them harder without adding weight by just slowing them down,” he says. “Stay honest with your form and maintain tension where it matters. Master these and …

If you want to move better day-to-day, try these four unilateral Pilates exercises

If you want to move better day-to-day, try these four unilateral Pilates exercises

Published by Jenni Sidey

If you’ve ever tried Pilates, you’ve probably noticed that it often involves doing one exercise on both sides of the body. Although this can be time-consuming, there’s a good reason for it. Single-arm or single-leg movements are called unilateral exercises and they have unique benefits. “When you do a unilateral exercise, then you can directly compare strength and mobility side to side,” explains Helen O’Leary, Pilates instructor at Complete Pilates. Article continues below You may like “And then it is easy to notice whether there is any asymmetry which may need addressing.” Pilates was originally designed as a rehabilitation system for people with injuries, which is why unilateral exercises are so fundamental to this style of movement. “Unilateral movements can also be more functional,” adds O’Leary. “They often involve an element of rotation in the body, which means the movement integrates multiple areas of the body. “Unilateral exercises may also require the opposite, stabilising the body more,” she continues. “For example, standing on one leg: your balance is more challenged and your muscles have to …

6 Exercises to Practice Stoicism in a Stressful World

6 Exercises to Practice Stoicism in a Stressful World

Published by Sam Flores

Published: Apr 25, 2026written by Igor Zanetti, BA Philosophy, BA Pedagogy   In a world defined by constant pressure, uncertainty, and distraction, finding inner calm can feel increasingly difficult. Stoicism, an ancient philosophical school developed during the Hellenistic Period, offers practical guidance for navigating stress without denying reality or suppressing emotion. Rather than promising escape from hardship, Stoicism teaches how to respond to challenges with clarity, self-control, and resilience. Philosophers such as Epictetus, Seneca, and Marcus Aurelius viewed philosophy not as abstract theory, but as a daily practice aimed at improving one’s character and peace of mind. Their teachings remain remarkably relevant.   What Is Stoicism? New York Movie, by Edward Hopper, 1939. Source: MoMA, New York   Stoicism emerged during the Hellenistic Era, a historical period marked by profound instability and uncertainty. Following the death of Alexander the Great in 323 BC, the Greek world fragmented into rival kingdoms, long-standing political structures collapsed, and individuals found themselves increasingly powerless in the face of larger historical forces. In this climate of social upheaval, traditional sources …