I don’t normally do mobility workouts. Instead, I focus on my running and strength training programs. But mobility work shouldn’t be an optional extra. It’s something all of us would benefit from doing. “Mobility routines are fundamental for maintaining how your body moves and feels day to day,” explains Caroline Idiens, personal trainer and strength coach at Caroline’s Circuits. Article continues below You may like “I always say mobility is what allows you to use your strength effectively. It supports posture, balance, and coordination, which become increasingly important as we age.” When combined with strength training, mobility work can help improve joint range of motion and prevent injury, which becomes especially important as we age because muscle mass, joint elasticity and bone density decline. When Idiens shared the routine she’s been doing for over 20 years on Instagram, I knew it was time to take my mobility seriously and give it a go. Try Caroline’s Circuits 10-minute mobility routine Idiens’ morning mobility routine consists of a series of 16 exercises done for 10-15 reps each. …