All posts tagged: habits

2 Midlife Habits Seem To Slow Cognitive Decline Down The Most

2 Midlife Habits Seem To Slow Cognitive Decline Down The Most

Published by Sam Flores

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb”;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”a906fad2-edaf-4955-9855-0aff4cf6d3a0″}).render(“6aa7ba4ae4b054da7a232520”);}); Though not all of our dementia risk is within our control, a standing commission from The Lancet has found that up to 45% of our likelihood of developing the condition is down to “potentially modifiable” lifestyle choices.  These include more obvious habits, like not smoking and controlling blood pressure. But some less expected variables – such as protecting your hearing and staying socially connected – matter too. According to a new paper published in Alzheimer’s & Dementia, meanwhile, two habits in midlife might significantly lower your odds of cognitive decline (sometimes seen as a precursor to dementia) in older age. Heart health seems to be key In this research, scientists assessed the heart health of 402 middle-aged and older adults using the American Heart Association’s Life’s Simple 7 measurements.  These include eating habits, body mass index (BMI), smoking status, cholesterol levels, blood pressure, and blood sugar.  Sleep has since been added to this list, now called Life’s Essential 8. But because this wasn’t included when the study began, researchers didn’t measure it in …

11 Basic Habits Of People Who Focus On Their Own Happiness Without Being Selfish

11 Basic Habits Of People Who Focus On Their Own Happiness Without Being Selfish

Published by Jenni Sidey

“A passion for pleasure is the secret of remaining young,” said Oscar Wilde. Poor Oscar, though, who lived in unenlightened times and suffered for his pleasures. But I did learn a thing or two from his highly quotable self about living a velvety, extravagant existence.  If this is our only shot at living, we must indulge a little bit. Am I wrong, darling? So reach for all the meaning you want, but here are my thoughts on how to truly focus on your own happiness and pleasure while being just the right amount of selfish.  People who truly enjoy life to the fullest without being totally selfish usually do a few things: 1. They play hooky Are you the always-present trooper who shows up for every meeting, never lets anyone down, and shows up for work even when sick? Call in sick already, and do something fun on your day off. RELATED: The Art Of Being Unbothered: 5 Easy Ways To Live A Happy Life 2. They learn to say no I know, I’m supposed to …

Prince William’s unusual eating habits

Prince William’s unusual eating habits

Published by Daniella Wilson

Prince William always appears to be the picture of sophistication at public engagements, but it transpires that the future king’s habits are a little unusual behind closed doors – especially when it comes to his eating habits. From side-stepping British Sunday roast traditions in favour of a more continental menu, to an extremely sweet tooth, these are the unexpected eating habits Princess Kate has to put up with from her husband. Pizza over roast chicken The Duchess likes to make pizza with her children Roast chicken is a traditional Sunday meal, but a young William preferred to pass up on the dish in favour of pizza, according to former royal chef Darren McGrady. On his website, Darren divulged that the siblings had a craving for pizza one night and decided to take matters into their own hands by tampering with the kitchen instructions. William and Harry swapped their nanny’s note for their own note asking for pizza for dinner – except Darren recognised their writing and gave them roast chicken in fear of the nanny’s …

10 Off-Putting Habits People Who Try Way Too Hard To Impress Everyone Usually Have

10 Off-Putting Habits People Who Try Way Too Hard To Impress Everyone Usually Have

Published by Jenni Sidey

It’s normal to want to feel understood and appreciated by others. It’s what bonds us all together and sparks shared experiences when we meet other people for the first time. But there’s a certain level of healthy validation necessary to protect our self-esteem. Unfortunately, for people who try way too hard to impress everyone around them, they take on habits that become their entire identity. They let these things define their sense of self, and once people really get to see through the facade they’re putting on, it becomes blatantly obvious. Habits people often have when they try way too hard to impress everyone 1. They try to ‘one-up’ other people’s achievements Roman Samborskyi | Shutterstock We all know someone who uses every conversation as a way to one-up other people’s achievements. They’re always doing something bigger and more worthy of validation. This attention-seeking behavior isn’t just annoying, it’s also dismissive of other people’s success, and can pose uncomfortable tensions in healthy relationships. According to psychologist Mark Travers, this one-upmanship can manifest as both a …

9 Habits Kids Who Grew Up Having To Keep The Peace Develop That They Don’t Even Notice As Adults

9 Habits Kids Who Grew Up Having To Keep The Peace Develop That They Don’t Even Notice As Adults

Published by Jenni Sidey

Growing up in an environment that’s full of conflict has a huge effect on kids. Sometimes when they grow up, they try to control how everyone feels because they think it will make things better. That takes a heavy toll that doesn’t lift as they go through life. Instead, they end up developing habits that they didn’t really know they had that impact the rest of their lives. Kids who had to keep the peace in the home when they were growing up often develop these habits as adults, even if they don’t notice  1. They never talk about what’s bothering them Peopleimages.com – YuriArcurs via Canva As someone trained to be a peacekeeper from such a young age, these people become experts at suppressing their emotions. Even when there really is an issue they should talk about, they never bring it up because they don’t want to upset anyone. It’s tempting to push aside emotions that feel uncomfortable or difficult, but it stresses people out so much that it starts to change their physical …

Kids Raised By Parents Who Didn’t Have A Lot Of Money Often Carry 3 Habits Into Adulthood

Kids Raised By Parents Who Didn’t Have A Lot Of Money Often Carry 3 Habits Into Adulthood

Published by Jenni Sidey

Trauma has become such a buzzword in recent years that most of us are far more familiar with it than previous generations. Overall, that’s a good thing. We tend to think of trauma as coming from discrete events like natural disasters or incidences of abuse, but there’s another form that might fly under the radar for many people, despite being just as insidious: financial trauma.  If you grew up with poor parents, you likely have some form of financial trauma Financial trauma is a common experience, and only becoming more common as issues like inflation, wage stagnation, skyrocketing housing costs and plummeting housing availability eat away at our wallets at the same time issues like war and climate change bode poorly for the future. But financial trauma is more than just jitters about the economy. For many people, it goes way, way back — all the way to childhood, in fact, and many therapists say your first memory of money or finances can shape the way you view and handle them throughout your life. Years ago, Writer …

5 Habits People With Sharp & Witty Brains In Their 60s Start Early

5 Habits People With Sharp & Witty Brains In Their 60s Start Early

Published by Jenni Sidey

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a study of aging challenges that idea. If you want a sharp and witty brain in your 60s, cognitive decline isn’t inevitable.  Memory decline can be prevented, or even reversed, through regular mental engagement. The research indicates that cognitive abilities like literacy and numeracy can be improved well into your 40s and beyond. There are several habits you can start now to maintain or even improve your cognitive skills well into your sixties. People with sharp and witty brains in their 60s usually adopt these habits: 1. They regularly exercise their brain One of the biggest takeaways from the study was the importance of regularly using your cognitive abilities, such as reading, writing, and doing basic math. People who frequently engaged in these activities, both in their personal lives and at work, were able to retain or even enhance their cognitive skills well into their 60s.  Whether you’re managing finances or following intricate instructions at work, keeping your mind …

8 Habits Kids Raised By Emotionally Explosive Parents Carry Into Adulthood

8 Habits Kids Raised By Emotionally Explosive Parents Carry Into Adulthood

Published by Jenni Sidey

Emotional support is a major aspect of growing up. Parents who model positive emotions at home often raise children who regulate their emotions. This sets them up for success in adulthood. Unfortunately, not everyone is raised in an environment like this. Some people struggle with their emotions and lash out at others as a result. This can bleed into their family life, even if they have no intention of hurting their children. As people raised in this situation grow up, they often develop habits they may not realize they developed as coping mechanisms from the emotional trauma of their childhoods. Unconscious habits kids raised by emotionally dysregulated parents carry with them as they grow up: 1. They can sense when the attitude in the room is changing pics five | Shutterstock Growing up with emotionally volatile parents can change how people see the world around them. Often, they were always on edge, waiting for someone to get angry with them. As children, they were hypervigilant, hoping they could calm them down before a big explosion happened. …

Four simple habits you should adopt now to live a longer life

Four simple habits you should adopt now to live a longer life

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest living human alive. Many people reading this news may wonder what Ms Caterham’s secret is. While it isn’t usually a good idea to take health and longevity advice from supercentenarians (as they’re often the exception rather than the rule), there are some lifestyle pointers that we can take from research on groups of long-lived people that might help us increase our chances of living a longer life. 1. Physical activity Physical activity is good for you – who knew? Research shows that people who are more physically active each day tend to live longer, healthier lives. One study found that going from no physical activity to about 75 minutes per week of brisk walking increased life expectancy by about two years. But perhaps less well …

People With High Mental & Emotional Integrity Refuse To Engage In 6 Workplace Habits

People With High Mental & Emotional Integrity Refuse To Engage In 6 Workplace Habits

Published by Jenni Sidey

A lot of people talk about integrity, but not everyone understands how powerful this quality can be when it comes to your career. Someone with integrity isn’t just honest and trustworthy. They’re also dedicated to staying true to themselves. These people don’t passively accept situations that go against their values. They advocate for themselves and refuse to accept toxic workplace habits for others, too. People with high mental & emotional integrity refuse to engage in 6 workplace habits: 1. Excessively long hours  Managing your life and your work can be incredibly difficult, especially if you don’t have the time to do it. Finding a work-life balance requires you to have time outside of work. That way, you can still spend time with your friends or family and engage in personal hobbies. People need a good work-life balance to support their mental health, and people with integrity won’t let their job negatively affect them on an emotional level like that. They. just won’t participate in these forced, excessive hours.  Sure, we all have our grind era, when we’re …