“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Former model Nancy Eagle is a certified personal trainer for health and fitness app RWL and RWL luxury wellness retreats, which run across Europe. Her love for fitness began as a kid when she tried every sport she could, including athletics, netball, soccer, basketball and horse riding. She initially signed up for the RWL app as a customer and was later inspired by its co-founder Cecilia Harris, whose son Eagle went to school with, to become a personal trainer. Article continues below You may like But despite being a fitness coach for the last six years, Eagle says she is “rarely motivated” to exercise, so she schedules workouts into her calendar like meetings. She tells Fit&Well: “Considering health and fitness is what I do for a living, the last thing I generally want to do is actually exercise …









