All posts tagged: routine

A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury

A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury

Published by Jenni Sidey

Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough to handle what life throws at them. A 1982 study estimated that ankles must cope with a peak force of up to 13 times your bodyweight when running. If they’re not up to the task and things go wrong with your ankles, you can’t even take pain-free walking for granted, let alone running or any other kind of activity. Dr Tom Walters, orthopedic physical therapist, certified strength and conditioning specialist and author of the Rehab Science series of books, is about to publish a new book dedicated to looking after your ankles and feet. Article continues below You may like He’s shared a 15-minute resistance band workout from the book, which will help you keep your ankle joints and muscles in good working order, and reduce your risk of injury. “This type of routine can be useful for improving ankle strength, restoring control after injury, and building resilience for walking, running and balance-based activities,” he says. “This …

The Products We Swear By For A Better Morning Routine

The Products We Swear By For A Better Morning Routine

Published by Sam Flores

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication. Mornings can be… a lot. Maybe you have kids, maybe you’re trying to make the most out of a 7am fitness routine, or maybe you just wish there was a way to steal a bit more time for yourself. It might not sound like the most thrilling thing in the world, but once you have a truly great morning routine nailed down, it’s priceless. So, from electric toothbrushes to timers to buggy boards, here’s a list of fabulous (if not super fun) buys that the Lifestyle team here at HuffPost UK absolutely swear by for making the most out of their mornings. Source link

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Mallory Fox is an Arizona-based, NASM-certified wellness coach and the founder of training platform Foxy Fit. Fox’s approach towards movement is all about feeling good and her weekly workout routine reflects that, incorporating a wide range of movement. “When I work out, I try to approach it based on what I need that day,” she tells Fit&Well. “I have chronic illnesses, so I prioritize how moving makes me feel. On days when I have a migraine, I need to adjust how I’m moving my body, so then I might do more meditation, gentle stretching and restorative focused workouts.” Article continues below You may like A lot of people will fit in a few dedicated workouts each week, but neglect regular movement. Fox says this second kind of activity is an equally important part of her routine. “I try …

The Ancient Yet Relevant Morning Routine of Emperor Marcus Aurelius

The Ancient Yet Relevant Morning Routine of Emperor Marcus Aurelius

Published by Sam Flores

Published: Apr 16, 2026written by Igor Zanetti, BA Philosophy, BA Pedagogy   A morning routine is more than a set of tasks; it is a foundation for how we engage with the day ahead, our lives, and the world as a whole. Few historical figures embodied this idea as clearly as Marcus Aurelius, the Roman emperor and philosopher. Known today for his work Meditations, Marcus Aurelius practiced Stoicism, a philosophy centered on self-control through virtue, and acceptance of what we cannot change. His mornings were dedicated to reflection and preparation, allowing him to face the challenges of leadership with clarity and purpose.   Who Was Marcus Aurelius? Morning with the Stoics, by Nathan Casteel, 2018. Source: Saatchi Art   Marcus Aurelius, born on April 26, 121 AD in Rome, is remembered as one of the most admired rulers in history. He served as Roman Emperor from 161 to 180 AD and is often referred to as the last of the “Five Good Emperors,” a title given to those whose leadership was marked by stability, fairness, …

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

Published by Jenni Sidey

I work at a desk, so it’s not unusual to get to lunchtime, or even the end of the day, and realize I’ve spent hours on end sitting. It doesn’t make me feel my best, physically or mentally, and I know I’m not alone. I’d love to make time for a daily workout or long walk, but it’s not always possible. That’s why I’m keen to find small pockets of time to fit in movement where I can. My favorite yoga instructor, Adriene Mishler—better known online to her 13.5 million followers as Yoga With Adriene—recently shared a routine that fit my needs perfectly. Article continues below You may like It’s for people who spend hours sitting and it takes less than 10 minutes to complete. Plus, the whole routine is done standing, so you don’t even need to roll out a yoga mat. Watch Yoga With Adriene’s yoga for people who sit all day routine Yoga for People Who Sit All Day – YouTube Watch On No equipment is needed for this routine—just enough space …

I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

Published by Jenni Sidey

For a long time, I didn’t think that warming up before a run was really necessary. I would just lace up my shoes and head out the door, starting with a slow jog, then eventually speeding up. Sometimes, skipping a warm-up didn’t really seem to matter, but other times, I would feel stiff and heavy anytime I tried to pick up the pace. It made runs less enjoyable, which could put me off my next run. This affected the consistency of my running. Fortunately, I wised up and started treating my warm-up as a non-negotiable before every run. Article continues below You may like I still don’t like spending a long time on my warm-up because I’m almost always in a time crunch, so I have created a routine that takes less than eight minutes. Even though it’s short, it warms up everything I need to get going and always makes me feel ready to quicken the pace when the time comes. Unlike a static stretching routine, which is better done as a post-run routine, …

Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Published by Daniella Wilson

Lift heavy, live light! Khloé Kardashian is opening up to ET about her current fitness routine and it’s just as effective as it is heartwarming. While The Kardashians star still makes it a point to hit the gym, she’s learned not to sweat it when life gets in the way. Khloé Kardashian/Instagram “My workouts are a mix of strength training and cardio,” she shares. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.” These days, some of her favorite ways to stay active happen right at home with her daughter, True, 7, and son Tatum, 3. “It’s definitely a balance, but I’ve stopped thinking of it as a separate time. I try to blend everything together when I can,” the Khloé in Wonder Land podcast host says.  Khloé Kardashian/Instagram “With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving.” Regardless of what her schedule looks like, Kardashian believes it really comes down to making …

“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine

“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal exercise specialist, she’s a busy mom of four. Over the years, Haley’s fitness priorities have evolved. “I’m in my 40s, and my number one goal is to be really strong,” she tells Fit&Well. Article continues below You may like Since becoming a parent, Haley says she has had to be realistic about how much movement she can really fit into her weeks and focus on what’s most important for her. “Sometimes, when you’re a parent, your life isn’t about you anymore, and so you’re trying to squeeze [workouts] in,” she says. With all her children in school, she’s been able to start training more. But she says it’s important to be realistic with where you’re …

Queen Elizabeth’s private ‘disco’ morning routine behind palace walls

Queen Elizabeth’s private ‘disco’ morning routine behind palace walls

Published by Daniella Wilson

A close friend of the late Queen Elizabeth II revealed intimate details about how the former monarch liked to wake herself up in the morning, and it involved some killer dance moves to the tune of Terry Wogan’s Radio 2 show.  Angela Kelly, 68, was the Queen’s dresser for 25 years and reflected on their time spent together choosing outfits before her busy day of royal engagements started. She explained that King Charles’s mother loved ABBA and would move “side to side” every time the band’s hit, ‘Dancing Queen’, would come on the radio and that the pair had great fun together.  Angela first started at Buckingham Palace as an assistant dresser in 1994, and slowly climbed the ranks to become the Queen’s most trusted advisor. She eventually became her personal assistant and senior dresser in 2002. During her first interview reflecting on her time with the late monarch since her death aged 96 in 2022, Angela opened up about their special morning times and explained how they danced while getting ready.  “When the song …

I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them

I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them

Published by Jenni Sidey

The hamstrings and glutes play an unsung role in protecting your knees. That was the major lesson I took away from my physiotherapist after tearing both anterior cruciate ligaments on the soccer field—in separate incidents in my late 20s and early 30s. Running down the back of the thighs, from the hips to the knees, the hamstrings help to stabilize the back of the knee joint to prevent hyperextension. Article continues below You may like At the same time, they work as shock absorbers to protect the ligaments and cartilage, and they also help you decelerate at high speed. Meanwhile, the glutes, which form a major part of the posterior chain system connected along the back of your body, help to stabilize the pelvis and keep your hips aligned to stop your knee caving inward under strain. I’ve tried countless ways to strengthen these two muscle groups over the years, but there is one exercise that has stuck with me: gym ball hamstring curls. Now, whenever I have a few minutes spare at the end …