All posts tagged: sit

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

Published by Jenni Sidey

I work at a desk, so it’s not unusual to get to lunchtime, or even the end of the day, and realize I’ve spent hours on end sitting. It doesn’t make me feel my best, physically or mentally, and I know I’m not alone. I’d love to make time for a daily workout or long walk, but it’s not always possible. That’s why I’m keen to find small pockets of time to fit in movement where I can. My favorite yoga instructor, Adriene Mishler—better known online to her 13.5 million followers as Yoga With Adriene—recently shared a routine that fit my needs perfectly. Article continues below You may like It’s for people who spend hours sitting and it takes less than 10 minutes to complete. Plus, the whole routine is done standing, so you don’t even need to roll out a yoga mat. Watch Yoga With Adriene’s yoga for people who sit all day routine Yoga for People Who Sit All Day – YouTube Watch On No equipment is needed for this routine—just enough space …

US, Iran sit down for talks in Islamabad

US, Iran sit down for talks in Islamabad

Published by Sam Flores

Pakistani Prime Minister Shehbaz Sharif and US Vice President JD Vance met in Islamabad on Saturday as peace talks to end the broadening war in the Middle East got under way. The US delegation is set to meet Iranian officials later in the day. The latest updates with our France 24 correspondent Shazaib Wallah in Islamabad, Pakistan. Keywords for this article Source link

Why humans like to sit in a parked car after a long day, according to science

Why humans like to sit in a parked car after a long day, according to science

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Have you ever pulled into the driveway of your home or a parking lot spot and just … stayed there? Maybe it’s for a few minutes or a half hour. You might be scrolling on your phone, belting out a favorite song or staring into the distance. Scroll through TikTok and you’ll find countless videos of people wondering aloud why they’re doing the same thing: arriving at work, home, the gym, and then just sitting in their car. Some get there early on purpose. Others stay long after they’ve parked. The behavior is so common it’s become its own kind of ritual, one people are increasingly recognizing and sharing online. It turns out, science has a few ideas for why people do this. Brief moments alone can help reset emotions when moving from one thing to another — like leaving work …

How to buy cheaper theatre tickets – and where you can find the ‘sweet spot’ to sit | Money News

How to buy cheaper theatre tickets – and where you can find the ‘sweet spot’ to sit | Money News

Published by Sam Flores

You can’t beat a trip out to the theatre, but the scramble to buy tickets can feel like a theatrical performance in itself. We’ve spoken to experts to help you learn the tips and tricks behind buying tickets like a pro, from the best seats in the house to the cheapest times to go. The first thing you’ll need to consider is whether you should get your tickets in person or browse online for the best deals. It’s rarely cheaper to pick them up in person, Steve Marmion, chief executive and director of programming of Watford Palace Theatre explains. That’s because theatres now charge for printed tickets. Digital tickets are usually free, and everything has started moving online, he adds. But it’s important to understand what type of theatre you’re attending. More on Buy Like A Pro… “If it’s a charity, I’d encourage you not to focus solely on saving money if you can possibly manage it,” he says. “These venues rely on public support and audience patronage to survive. Without that support, they risk …

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Published by Jenni Sidey

Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness at BODYBAR Pilates, this position requires coordinated mobility and stability through the hips, knees, ankles, pelvis and spine. “When mobility is limited in any one of these areas, sitting comfortably cross-legged can quickly become challenging or even painful,” says Drummond. Article continues below You may like “But there are certain dynamic stretches that can help.” She suggests the exercises below to open up your hips and improve your mobility. Practice them daily if you can, holding each stretch for 30-90 seconds. They should help you sit cross-legged more comfortably within one to two weeks. 1. Windshield wiper Time: 30-90sec Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Lie on your back with your knees bent and feet hip-width apart on the floor, or on an elevated surface. Anchor your shoulders to the floor and lower your knees toward one side. Bring your knees back to center before lowering your knees …

AG Pam Bondi to sit for House deposition April 14

AG Pam Bondi to sit for House deposition April 14

Published by Sam Flores

Attorney General Pam Bondi testifies during the House Judiciary Committee hearing titled “Oversight of the U.S. Department of Justice,” in Rayburn building Wednesday, Feb. 11, 2026. Tom Williams | CQ-Roll Call, Inc. | Getty Images The House Committee on Oversight and Government Reform on Tuesday said it has subpoenaed Attorney General Pam Bondi to sit for an April 14 deposition on the Department of Justice’s handling of matters related to notorious sex offender Jeffrey Epstein. Committee chairman James Comer, R-Ky., identified the deposition date in a new letter to Bondi sent nearly two weeks after the panel voted to issue the subpoena to the AG. The panel wants to question Bondi about the DOJ’s compliance with the Epstein Files Transparency Act, which passed with overwhelming support in Congress and was signed by President Donald Trump in mid-November. Lawmakers also have questions about the department’s handling of its investigation into Epstein, who died in a jailhouse suicide in 2019 while facing federal sex-trafficking charges, and his associates, Comer’s letter said. Ghislaine Maxwell, who was convicted in …

Stacey Lee on Gothic Fiction and YA Books That Make You Sit with Discomfort

Stacey Lee on Gothic Fiction and YA Books That Make You Sit with Discomfort

Published by Jenni Sidey

** Author photo by Aaron Blumenshine The Gothic I Tried Not to Write by Stacey Lee Whats Up in YA Sign up for What’s Up In YA? to receive all things young adult literature. Subscribe to Selected No Thanks I never meant to write a gothic. In fact, if you’d asked me at any point in my life whether I considered myself a gothic person, I would have said absolutely not—probably with the same energy I use when a friend suggests a horror movie. Growing up, I’d read all the classics: Wuthering Heights, Rebecca, The Fall of the House of Usher. I respected them, sure. But did I enjoy sleeping with the lights on afterward? Absolutely not. I was always more Young Frankenstein than Frankenstein: give me jokes, give me charm, give me anything other than the feeling of a cold draft on the back of my neck. I’m also extremely suggestible. If I watch something scary, it sets up long-term residence in my imagination. Weeks later, I’ll be brushing my teeth and suddenly remember a shadowy hallway scene I should never …

Retired Men Usually Sit In Silence More Often At Home Because Of These 11 Specific Reasons

Retired Men Usually Sit In Silence More Often At Home Because Of These 11 Specific Reasons

Published by Jenni Sidey

Retirement is something many people look forward to after decades of having to work hard. It’s the period of life where you’re finally able to enjoy the fruits of your labor. From the outside looking in, it sounds like pure freedom, but for a lot of people, especially retired men, the quiet that suddenly fills their days may be hard to reckon with at times. He starts spending more time at home, just sitting with himself in complete silence. It’s not that he’s on his phone or even watching TV — he’s simply just sitting there. While it may seem as if something is inherently wrong, the silence isn’t automatically a bad thing. Whether it’s enjoying not being needed or thinking about traveling, retired men usually sit in silence more often at home because of these specific reasons. There’s nothing wrong with silence; in fact, silence is good for both our well-being and even the relationships we cultivate with others. For a lot of retired men, the quiet becomes their new default, because after so …

Occupational Therapist Says Kids Today Can Barely Sit In A Chair Without Falling

Occupational Therapist Says Kids Today Can Barely Sit In A Chair Without Falling

Published by Jenni Sidey

Angela Hanscom, a pediatric occupational therapist, said she has seen an increase in parents’ complaints about kids falling out of chairs. Yeah, you heard that right. Kids are struggling to sit in chairs, and Hanscom thinks that it’s directly related to not spending enough time playing outside. Childhood has changed a lot over the years, especially with the creation of new technologies. When previous generations were growing up, there was pretty much nothing for them to do for fun other than go outside and play. Things are different now. Parents aren’t as quick to let their children go outside and have time for free play because of safety concerns, and a lot of kids just don’t want to go outside when they could play games on their tablet. It turns out that this lack of time to play and explore is actually causing a strange issue that experts are concerned about. An occupational therapist explained that many kids today struggle with the very simple task of sitting in a chair without falling. One parent asked …

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Published by Jenni Sidey

When you can’t shake a backache, it’s only natural to go in search of the cause, but that’s easier said than done if you suffer from the most common type—non-specific back pain. There can be a unique collection of reasons that have caused your individual case, but Nicole Shirley, a physical therapist for Cape Concierge Physical Therapy, suggests the way you sit and stand is a common contributory factor. It all comes down to the position of your pelvis. You may like “Overall posture is largely driven by the position of the pelvis. When the pelvis is not in a neutral position, it can significantly affect the alignment of the spine and how forces are distributed through the body,” says Shirley. Your pelvis can move out of a neutral position in one of two ways: posterior pelvic tilt and anterior pelvic tilt. “[Posterior pelvic tilt] commonly occurs with prolonged sitting and slouching,” says Shirley, while anterior pelvic tilt “is when the pelvis rotates forward and downward as a result of tight hip flexors and poor …