All posts tagged: Sleep research

All day brain tracking helps scientists finally decode fatigue

All day brain tracking helps scientists finally decode fatigue

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more intricate. Deep inside the skull, entire networks of cells quietly hand off control across the day, like shifts of workers trading places on a factory floor. An international team led by the University of Michigan has mapped which parts of the brain are active at different times of day, down to the level of single cells, in mice. Their work offers a rare, global view of how activity moves through the brain as animals wake, stay up, and finally sleep. Tracking a Day in the Life of a Brain The project started with a deceptively simple goal: understand fatigue. Senior author Daniel Forger, a professor of mathematics at Michigan, and his colleagues wanted to see how the brain changes as wakefulness drags on and how sleep resets those changes. Overall framework to identify, digitize, and analyze the active neurons or networks in the mouse brain. (CREDIT: PLOS Biology) “We’re seeing profound changes …

Sleep apnea’s hidden link to depression and mental health problems

Sleep apnea’s hidden link to depression and mental health problems

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway during sleep. That can break up your rest, strain your body, and lower oxygen levels overnight. Researchers have long suspected that this kind of disrupted sleep can affect your mental health, too. To test that idea at scale, research teams from the University of Ottawa and the Ottawa Hospital Research Institute, working with the Canadian Longitudinal Study on Aging looked at whether people at high risk for obstructive sleep apnea also faced higher odds of anxiety, depression, and psychological distress over time. The analysis was reviewed through ethics approvals that included the Hamilton Integrated Research Ethics Board, using CLSA data from a national, community-based cohort of middle-aged and older adults. The results point to a consistent pattern. When you show signs that place you at high risk for sleep apnea, you are more likely to report poor mental health at the same time. You are also more likely to report new mental health problems a …