Whenever I start training a new client there’s one move I always include in their program—the squat. Often known as the king of exercises, the squat is a compound move meaning it works multiple muscle groups at one. It targets some of the biggest muscles in the body: the quadriceps, glutes and hamstrings, as well as the core, calves, adductors (inner thighs) and hip flexors. It’s a great future-proofing exercise because it mimics everyday movements like sitting down and standing up again, so it builds real-world, functional strength. You may like Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger. You can also elevate your heels on a yoga block, shifting the emphasis to the quads, allowing you to achieve greater depth. How to do a squat How To Squat | Nuffield Health – YouTube Watch On Stand with your feet shoulder-width apart, toes pointing out slightly. Have your hands together in front of your chest or on your hips for balance. …