All posts tagged: weekly

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Mallory Fox is an Arizona-based, NASM-certified wellness coach and the founder of training platform Foxy Fit. Fox’s approach towards movement is all about feeling good and her weekly workout routine reflects that, incorporating a wide range of movement. “When I work out, I try to approach it based on what I need that day,” she tells Fit&Well. “I have chronic illnesses, so I prioritize how moving makes me feel. On days when I have a migraine, I need to adjust how I’m moving my body, so then I might do more meditation, gentle stretching and restorative focused workouts.” Article continues below You may like A lot of people will fit in a few dedicated workouts each week, but neglect regular movement. Fox says this second kind of activity is an equally important part of her routine. “I try …

“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine

“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routine

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal exercise specialist, she’s a busy mom of four. Over the years, Haley’s fitness priorities have evolved. “I’m in my 40s, and my number one goal is to be really strong,” she tells Fit&Well. Article continues below You may like Since becoming a parent, Haley says she has had to be realistic about how much movement she can really fit into her weeks and focus on what’s most important for her. “Sometimes, when you’re a parent, your life isn’t about you anymore, and so you’re trying to squeeze [workouts] in,” she says. With all her children in school, she’s been able to start training more. But she says it’s important to be realistic with where you’re …

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here With A Reading For April 6 – 12, 2026

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here With A Reading For April 6 – 12, 2026

Published by Jenni Sidey

Your weekly tarot horoscope for April 6 – 12, 2026, is finally here, and you will not believe how well-aligned the cards are with the astrological energy of the week. It’s so exact that this message is not only made for us, but destined to find us right now. Three cards came out to match this week’s astrological shifts.  The Four of Pentacles, symbolizing mindful reflection, perfectly matches the waning gibbous moon from the April 6 to 9, which is all about gratitude gained by introspection. The World card in reverse indicates that something is unfinished, and we want closure that seems to be taking its precious time. While this card embodies all four elements in alignment with the angel number 4, its meaning coincides with the third-quarter moon in Capricorn on the April 10, encouraging us to let something go. The Knight of Swords in reverse further supports the fact that we are over it and ready to move on, but that’s not all this closing card represents. Not only does our hastiness to …

Weekly Horoscopes Are Here For April 6 – 12, 2026

Weekly Horoscopes Are Here For April 6 – 12, 2026

Published by Jenni Sidey

Weekly horoscopes are here for April 6 – 12, 2026, a very important week for each zodiac sign as a powerful stellium builds in Aries. Now that we are connecting with a lot more fire energy, this Aries season is beginning to add plenty of surprises. The week opens with the Moon in Sagittarius reminding us why optimism is essential and why we should incorporate it into our lives. Once the Moon is in Capricorn beginning on the 8th, working hard towards our goals is a lot easier since this energy gives us drive and courage. Mars enters Aries on the 9th, which is a fruitful position for Mars. However, stay focused, because this energy creates blockages towards the middle of the month. On the 10th, the Aquarius Moon fuels our ideas and communication. Even with the Plutonian influence, this is a lovely weekend to spend with friends and loved ones. Weekly horoscopes are here for April 6 – 12, 2026: Aries (March 21 – April 19) Photos: Olha ZS, Hanna Zasimova | Design: YourTango …

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here For March 30 – April 5, 2026

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here For March 30 – April 5, 2026

Published by Jenni Sidey

The weekly tarot horoscope for the week of March 30 – April 5, 2026 has each zodiac sign willing to do anything to achieve their goals, according to the 2 of Pentacles in reverse.  As this week is rife with angel number days, significant astrological movements, holidays, and observances that perfectly align with this energy, it is important to note that you’ll likely feel inclined to take accountability regarding why it’s taken so long to seize an opportunity. Whether it was alluring distractions or insecurity and disbelief, this week, each astrological sign owns where they’ve gone wrong and works to finally get it right. Weekly tarot horoscopes for each zodiac sign For March 30 – April 5, 2026: Aries (March 21 – April 19) Photo: Vasya Kobelev | Design: YourTango This week’s tarot card for Aries: Page of Wands reversed One thing you’re learning this week, Aries, is that when something is meant for you, it is always meant for you. Thanks to the Page of Wands coming out in reverse, you are not only …

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. If Lacee Green could bottle up her energy and positive mental attitude, we’d all want a sip. A BODi Super Trainer, certified personal trainer (CPT) and personal coach of over 10 years, she believes fitness should be fun, judgement-free and accessible to everyone. Article continues below You may like “We’re not here for a long time, we’re here for a great time,” she tells Fit&Well, describing the mentality she tries to instill in people who are joining her classes. Known as The Curvy Girl Trainer, she fronts BODi’s new series of 10-minute, beginner-only workouts that are designed for anyone new to fitness or returning after a long break. Low-impact and joint-friendly, they reflect her personal approach to fitness, one that’s recently been rocked by illness. “I had brain surgery in December,” she says. “I was just cleared a …

A weekly home-cooked meal can slash the risk of dementia in older adults

A weekly home-cooked meal can slash the risk of dementia in older adults

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Making a home-cooked meal at least once a week could help slash older people’s risk of dementia by up to 30 percent, Japanese researchers said Tuesday, and up to 70 percent for new cooks. A six-year study of nearly 11,000 men and women aged 65 and older showed that people who cooked more often saw a lowered risk of the devastating neurodegenerative diseases. Around half cooked up to five times a week. “The risk of dementia became lower as people cooked more frequently, and the benefits of cooking were particularly significant for those with low cooking skills, i.e., little cooking experience,” the researchers said in a statement. Although the findings are observational, they jive with current research on practices that can help slow the progression of Alzheimer’s disease and other forms of dementia. Cooking is both a good source of physical …

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

Published by Jenni Sidey

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Edwina Jenner is an online personal trainer who specializes in helping midlife women get fit and strong through strength training programs on her app and website. And, of course, Jenner practices what she preaches. “My priority is always strength,” she tells Fit&Well. “I turn 50 next month, and I want to continue building a strong body I can rely on as I age, and that won’t hold me back. Article continues below You may like “Strength training supports my metabolism, helps protect my bones from osteoporosis, improves balance and helps me stay independent as I get older. It also helps me manage stress much more effectively.” That doesn’t mean Jenner lives in the gym, or even goes there at all. “Most of my training revolves around strength work using dumbbells. I focus on compound movements such as squats, …

Dollar poised for second weekly gain with no end in sight for Iran war

Dollar poised for second weekly gain with no end in sight for Iran war

Published by Sam Flores

TOKYO, March 13 : The dollar held gains on Friday and was set for its second weekly gain since the beginning of the war in Iran as turmoil in markets left it the last safe-haven standing. The euro traded near its weakest since November while the yen was at levels that put traders on guard for possible intervention by authorities in Japan. With oil prices surging, the U.S. permitted the sale of some Russian petroleum products that had been sanctioned due to Moscow’s hostilities in Ukraine. Iran stepped up attacks on oil and transport facilities across the Middle East as its new Supreme Leader Mojtaba Khamenei vowed to keep the Strait of Hormuz shipping lane closed. “For the moment now, the market has got a new focus. It’s not diversification, it’s inflation, and it’s lower growth,” Gavin Friend, senior markets strategist at National Australia Bank in London, said on a podcast. “It’s the mix, the toxic mix, of higher inflation and lower growth that will come the longer this whole crisis stays with us.” The dollar …

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here With A Reading For March 2 – 8, 2026

Your Zodiac Sign’s Weekly Tarot Horoscope Is Here With A Reading For March 2 – 8, 2026

Published by Jenni Sidey

Your weekly tarot horoscope is here for the week of March 2-8, 2026, and it is going to be an eventful week for all of us! The Moon card (which is Pisces energy) showing up during the week Mars moves into Pisces (March 2) and a Full Moon Lunar Eclipse shines in Virgo (March 3) is monumental.  Aligned with the Moon card, this week’s energy encourages us to follow our intuition because doing so brings extraordinary fulfillment beyond our wildest dreams. The fact that Venus ventures into Aries energy on the 6th is a hint that some of us feel inclined to take some chances when it comes to love, our careers, finances, and even our outward appearance. What chances are you willing to take this week? Weekly tarot horoscopes are here for March 2 – 8, 2026: Aries (March 21 – April 19) Photo: Vasya Kobelev | Design: YourTango This week’s tarot card for Aries: Eight of Cups Aries, the 8 of Cups jumped out for you, showing that you are not only willing …