All posts tagged: younger

6 Rare Traits Of Super-Agers Who Keep Their Bodies And Minds Younger For Longer

6 Rare Traits Of Super-Agers Who Keep Their Bodies And Minds Younger For Longer

Published by Jenni Sidey

As we grow older, our memory tends to fade. But for the lucky few, this may not always be the case. Family physician and best-selling author Dr. Mark Hyman specializes in all things health-related. In an Instagram post, he identifies who these people, referred to as super-agers, are, and the rare traits we can cultivate to live like them. What is a super-ager? According to the National Institute on Aging, “Some people remain cognitively sharp into their 80s, 90s, and beyond, defying the common assumption that cognitive decline is a natural part of aging.” These people are known as super-agers, and there’s a lot we can all learn from them. For starters, super-agers do not exhibit the same degree of wear and tear found in other people around their age. Instead, researchers found that the memory, attention, cognitive control, and motivation regions of their brains are thicker in super-agers compared to their counterparts. According to the study, “Researchers found that super-agers’ brains contained a much higher density of a particular type of cell called Von …

Advanced meditation techniques linked to younger brain age during sleep

Advanced meditation techniques linked to younger brain age during sleep

Published by José Betancourt

People who regularly engage in advanced meditation techniques may possess brains that appear biologically younger than their actual chronological age. By measuring electrical activity in the brain during sleep, researchers found that long-term meditators exhibited brain activity patterns typical of people nearly six years younger. These measurements were published recently in Mindfulness. As human beings age, their sleep changes in predictable ways. Older adults typically experience shorter, more fragmented rest alongside a reduction in deep sleep stages. At the level of brain electrical activity, aging is associated with fewer slow brain waves and a reduction in sleep spindles, which are short bursts of high-frequency brain activity that help consolidate memories. Scientists can use these natural age-related changes to calculate a biological brain age. They compare an individual’s sleep brain waves against established age norms. When a person’s biological brain age is higher than the number of years they have been alive, they are at a higher risk for cognitive decline, dementia, and mortality. Lower estimates are associated with better general health. Previous studies using magnetic …

People In Their 50s And 60s Who Feel Decades Younger Ignore One Outdated Rule About Aging | Allura Joy

People In Their 50s And 60s Who Feel Decades Younger Ignore One Outdated Rule About Aging | Allura Joy

Published by Jenni Sidey

Maturity can be a good thing, especially when it comes to fine wine, aged cheese, or ripe, delicious fruit. But as a state of mind, maturity can sometimes be prudish and boring. Exactly the reason why Peter Pan never wanted to grow up. To “defy maturity” is to forget about what age you are and how you are supposed to act. Do and say whatever you want (as long as it’s not offensive). Wear stripes and polka-dots together. Laugh out loud in the movie theater, even if you’re the only one. Fly a kite out of your sunroof while driving down the highway. Spend the day at a water park, get wet, dirty, sweaty, and stinky. Have fun. It really doesn’t matter how old you are or what quirky things bring you joy. It is all about the attitude and how you feel when you’re thoroughly enjoying yourself. Science agrees that smiling and laughing are vital for healthy aging, as they give others permission to express joy and share happiness. People in their 50s and …

Younger Hungarian Voters Spurn Orban, Some Say They Will Leave if He Is Re-Elected

Younger Hungarian Voters Spurn Orban, Some Say They Will Leave if He Is Re-Elected

Published by Sam Flores

By Krisztina Fenyo, Marton Monus and Gergely Szakacs SZOMBATHELY, Hungary, April 6 (Reuters) – As Hungary heads towards a pivotal ⁠election, ⁠voters who came of age under Prime Minister Viktor Orban ⁠have emerged as a key group driving support for the opposition, with some saying they will leave the country if the veteran ​leader is re-elected. Orban, 62, a eurosceptic nationalist, is facing the biggest threat to his 16-year grip on power, with most opinion polls showing centre-right rival Peter Magyar and his Tisza Party on course to ‌defeat him in Sunday’s election. The media-savvy Magyar, 45, is ‌proving an attractive alternative for many younger voters disenchanted with Orban’s right-wing Fidesz party, sociologists and pollsters say. “Fidesz’s thinking no longer understands young people,” sociologist Daniel Oross said. Full-time university students are an ⁠especially key demographic, he said, ⁠noting that if they were to vote as a bloc they could lift a party above the 5% ​parliamentary threshold. The number of Hungarian emigrants has risen sharply since Russia’s 2022 invasion of neighbouring Ukraine, which had a …

Toni Braxton, 58, looks decades younger as she sizzles onstage

Toni Braxton, 58, looks decades younger as she sizzles onstage

Published by Daniella Wilson

Toni Braxton proved she’s still every inch the superstar as she took to the stage in Houston, Texas, delivering a dazzling performance that showcased both her iconic voice and her timeless style. The 58-year-old singer lit up the Toyota Center on April 4 during the New Edition Way Tour alongside New Edition and Boyz II Men, commanding the stage with effortless confidence as she performed alongside a troupe of dancers. © Getty Images Dressed to impress Wearing a shimmering, silver-toned fringed mini dress, Toni exuded glamour, with the intricate beading catching the light as she moved. The figure-hugging ensemble featured delicate straps and layers of fringe that swayed with every step, highlighting her toned physique. She paired the look with nude fishnet tights and metallic heels, completing the show-stopping outfit with her signature sleek, straight hair worn long and parted at the centre. © Getty Images A voice that defined a generation Toni first rose to fame in the early 1990s and quickly became one of the most recognisable voices in R&B. Her self-titled debut …

People Born In The 60s & 70s Are Proud Of 10 Things That Younger Generations Are Embarrassed Of These Days

People Born In The 60s & 70s Are Proud Of 10 Things That Younger Generations Are Embarrassed Of These Days

Published by Jenni Sidey

Today’s society is many ways built on a platform of constant stimulation and comfort. Because things were so different in the past, people born in the 60s and 70s are proud of several things that those in younger generations are embarrassed by today. While embarrassment isn’t necessarily a bad thing, as it prompts the discomfort that creates growth, many young people hide from it today out of fear of social pain. They’re facing an epidemic of loneliness, so, of course, any feeling or experience that makes them feel like an outsider feels like a personal attack. However, people in older generations aren’t as likely to be afraid to face challenges and discomfort in these ways. People born in the 60s and 70s are proud of 10 things that younger generations are embarrassed of these days 1. Not documenting every part of their life Fizkes | Shutterstock.com While there’s an element of status and attention that younger people seek by curating a specific social image online and posting their lives, privacy is a value that many people born …

UK government recommends maximum two hours of screen time for younger children: what the evidence says

UK government recommends maximum two hours of screen time for younger children: what the evidence says

Published by skeptic

New UK government guidance recommends that screen time for children under two should be avoided, except for shared activities such as video calls. For children aged two to five, a maximum of an hour a day is suggested. The guidance also outlines that watching screens together is better than children viewing alone. This echoes guidance from the World Health Organization recommending no screen time for infants under two, and no more than one hour per day for older children aged four and under. The early years, especially from birth to age six, are a critical period for developing social and communication skills. This is when children are learning how to connect with others, communicate their needs and understand the signals people give them. Given the increasing presence of touchscreen technologies in young children’s environments, understanding how these tools influence early developmental trajectories is essential. Touchscreen technology offers new opportunities for learning and play. But there are also questions about its impact on children’s social development, communication and school readiness. Researchers and health organisations have been …

UK government recommends maximum two hours of screen time for younger children: what the evidence says

UK government recommends maximum one hour of screen time for younger children: what the evidence says

Published by skeptic

New UK government guidance recommends that screen time for children under two should be avoided, except for shared activities such as video calls. For children aged two to five, a maximum of an hour a day is suggested. The guidance also outlines that watching screens together is better than children viewing alone. This echoes guidance from the World Health Organization recommending no screen time for infants under two, and no more than one hour per day for older children aged four and under. The early years, especially from birth to age six, are a critical period for developing social and communication skills. This is when children are learning how to connect with others, communicate their needs and understand the signals people give them. Given the increasing presence of touchscreen technologies in young children’s environments, understanding how these tools influence early developmental trajectories is essential. Touchscreen technology offers new opportunities for learning and play. But there are also questions about its impact on children’s social development, communication and school readiness. Researchers and health organisations have been …

People Born In The 1960s Don’t Get Triggered By 11 Things That Younger Generations Can’t Stand Today

People Born In The 1960s Don’t Get Triggered By 11 Things That Younger Generations Can’t Stand Today

Published by Jenni Sidey

In comparison to our hyper-selfish, sensitive, and convenience-oriented culture today, it’s not surprising that people born in the 1960s don’t get triggered by certain things that younger generations can’t stand today. Especially for kids who grew up with “gentle parents” who centered their emotions entirely, they’ve been taught to express all emotions in every scenario, sometimes at the expense of internal regulation and reflection. From dealing with minor inconveniences that change someone’s plans to having conversations about emotional topics, older generations have the life skills of resilience and regulation to deal with discomfort in their lives without seeking attention or reassurance from anyone. They’ve grown up responsible for their own feelings and struggles, while young kids today look externally for distractions and dependence.  People born in the 1960s don’t get triggered by 11 things that younger generations can’t stand today 1. Awkward silence Inside Creative House | Shutterstock According to a study from Progress in Brain Research, silence often allows space for reflection and emotional regulation, whether it defines someone’s time spent in their own company …

Younger Stroke Survivors Face Unique Mental Health Hurdles

Younger Stroke Survivors Face Unique Mental Health Hurdles

Published by Sam Flores

By Deanna Neff HealthDay ReporterFRIDAY, March 13, 2026 (HealthDay News) — While a stroke is often seen as a condition affecting the elderly, new research shows younger survivors are navigating a silent crisis of mental health and cognitive struggle. University of Florida researchers warn that while stroke rates are rising among adults under 50, the health care system is failing to provide the specialized support they need to reclaim their lives. About 15% of strokes occur in people under 50. While younger patients often have an easier time walking or climbing stairs than their older counterparts, they were twice as likely to report struggles with basic tasks like running errands, remembering information or staying focused. Recovery for a younger person is not just about moving muscles; it is often about rebuilding a mind and a career.  The study showed that younger survivors had nearly twice the number of poor mental health days per month compared to those over 50.  “With the growing rate of stroke among individuals under 50, the medical establishment has to acknowledge …