All posts tagged: abs

Lily Allen showcases her toned abs in blue crop top

Lily Allen showcases her toned abs in blue crop top

Published by Daniella Wilson

Singer Lily Allen looked effortlessly stylish as she stepped out for the Perfect Magazine x Marc Jacobs Beauty Relaunch party in London on Thursday, June 4 2026. The 41-year-old made a fashionable arrival at The Standard hotel wearing a pale blue scallop-edged crop top that highlighted her toned midriff. She paired the summery piece with a black scallop-edged mini skirt, tights and chunky black heels, creating a 60s-style look that was equal parts playful and sophisticated. Lily accessorised with a quilted white Chanel handbag and silver drop earrings. Her hair was swept into a stylish bouffant updo, allowing her outfit to take centre stage as she posed for photographers outside the event. © Dave Benett/Getty Images for MarLily looked chic and stylish at the event The event attracted a host of famous faces from the worlds of fashion, music and entertainment. Among those attending were Liz Hurley’s son Damian Hurley, Game of Thrones actress Gwendoline Christie and fashion designer Giles Deacon, while Marc Jacobs himself was also on hand to celebrate the beauty relaunch. Ellie …

Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability

Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability

Published by Jenni Sidey

Model, endurance athlete and iFIT trainer Kori Sampson doesn’t do things by halves. In 2025, he ran the width of Britain—a formidable 755km including 8,185m of elevation—then followed it up by conquering the inaugural Trainer Games to be crowned iFIT’s next star trainer. Unsurprisingly, his workouts are similarly demanding. Latest Videos From You may like “I like to keep things simple,” he tells Fit&Well, describing a typical 600-rep core finisher he swears by to underpin his feats of strength and endurance. “Anyone can do this at the end of a session, once or twice a week,” he insists. And, in fairness, he’s right. The routine predominantly requires just your bodyweight, with the option to add a dumbbell to make it harder—in case 600 reps feels like child’s play. But if you’re a complete beginner, or under particular time constraints, a safer way to approach this routine would be to cut it down to a more manageable size. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. How to do …

Tiffany Trump flashes her abs in stunning dress on Bahamas trip

Tiffany Trump flashes her abs in stunning dress on Bahamas trip

Published by Daniella Wilson

Tiffany Trump looked every inch the beachside beauty as she shared a stunning new photo from the Bahamas following her half-brother Donald Trump Jr.’s recent wedding celebrations. The daughter of President Donald Trump took to Instagram to post a glamorous snap from the tropical getaway, delighting friends, family and fans alike. Captioning the image “Bahama mamaaa”, Tiffany posed barefoot on white sand beneath towering tropical trees while showcasing her effortlessly chic vacation style. © InstagramTiffany enjoying her Bahamian holiday For the occasion, the mother-of-one wore a cream-toned mini dress featuring delicate pearl embellishments across the bodice, waistline and hem. The fitted design highlighted her toned midriff, while the elegant detailing gave the look a sophisticated, resort-ready feel.  Tiffany completed the ensemble with natural make-up, loose blonde waves and minimal jewellery, allowing the statement dress to take centre stage. © InstagramTiffany posted a sunset snap with husband Michael The post quickly attracted praise from loved ones, including new sister-in-law Bettina Anderson, who sweetly commented: “My beautiful sister.” Tiffany was among the family members who travelled to …

Protect your spine and build real-world stability with this 15-minute standing abs workout

Protect your spine and build real-world stability with this 15-minute standing abs workout

Published by Jenni Sidey

You might not notice it, but you twist (and resist twisting) your body all the time in everyday life. When you drive and reach behind you (in my case, to pass snacks to my kids in the back), carry groceries or change direction while walking, you are performing spinal rotation. This movement helps to protect your spine and keep your muscles flexible and resilient, reducing stiffness often linked to back pain. Adding intentional and controlled twisting into your fitness routine through rotational and anti-rotational exercises is a fantastic way to strengthen your core and protect your spine for the long term. Latest Videos From You may like In the workout below, the woodchop squat trains your core to generate power through rotation, while the dumbbell press-out works the opposite way—teaching your body to resist movement (anti-rotation) and remain as stable as possible. Master both movement patterns and you won’t just build strength, you’ll boost stability, balance and resilience in your core. Rotation and anti-rotational exercises also target the deep core—often overlooked abdominal muscles that support …

How MLB’s and T-Mobile’s ABS Challenge System Corrects Strike Calls in Seconds

How MLB’s and T-Mobile’s ABS Challenge System Corrects Strike Calls in Seconds

Published by skeptic

Baseball can be a game of physics and statistics, so I was surprised during a recent major league game in Seattle when a technical measurement sent the crowd into a tizzy. In the May 1 matchup, Kansas City Royals pitcher Cole Ragans threw a fastball to hitter Leo Rivas of the Seattle Mariners toward the bottom-left corner of the strike zone. The umpire called a strike, putting Rivas out — until Rivas tapped his helmet twice. That gesture activated an Automatic Ball-Strike, or ABS, challenge to review the pitch, which must be triggered within seconds of the ball being caught.  All eyes turned to the big screen to watch an animation of the pitch. It showed, empirically, that the ball did nick the corner of the strike zone, confirming that the umpire had made the correct call, much to the groaning disappointment of the crowd. ABS is the product of a joint collaboration between Major League Baseball and T-Mobile. The technology got called up to the majors this season after more than 7,000 games of …

Dexter’s Julie Benz shows off rock-hard abs in green bikini to celebrate turning 54

Dexter’s Julie Benz shows off rock-hard abs in green bikini to celebrate turning 54

Published by Daniella Wilson

Dexter‘s Julie Benz wowed her social media followers with her rock-hard abs, as she donned a green bikini in a recent post. The star, who turned 54 on May 1, celebrated her birthday by proving that age is just a number. Julie, who also rocked a fedora hat and sleek shades in the post, enjoyed a poolside day with her friend and captioned the shots: “This is what strong looks like. 53 (almost 54) & 59.” © InstagramJulie showed off her rock-hard abs online Followers cheered Julie on and commented on her youthful appearance. One person wrote: “Wow, stunning ladies,” while another wrote: “This is what strong and gorgeousness looks like.” A third fan joked: “Ok we’re going to need to see some birth certificates for proof of age because this looks like a pic of two college students.” Julie’s fitness routine Julie is a huge fan of cycling to quickly increase her heart beat at a rapid pace. © Getty ImagesShe has an ageless appearance in her 50s She revealed to Self: “Indoor cycling …

Joey King shows off sculpted abs in new sultry bikini pictures

Joey King shows off sculpted abs in new sultry bikini pictures

Published by Daniella Wilson

Joey King flaunted her toned abs while rocking a bikini in a sultry new picture. The actress posted a carousel of herself showing off her elegant curves in a baby blue bikini with white edges, as she posed with a brown Miu Miu shoulder bag, and a matching headband in her backyard. Her fans loved the impromptu photoshoot and flocked to the comments. One person wrote: “Uhm hello you’re so hot.” A second fan added: “Okay hottie,” while a third fan continued: “ICONIC.” © InstagramJoey posed in a bikini online Joey’s workout routine Joey has a strong passion for working out and she does so consistently to help maintain her figure. She revealed: “Weights have always been my favorite because I find it to be the most enjoyable and I see the most change in my body. If I had to choose one workout for the rest of my life, I think it would be deadlifts,” per Women’s Health. The actress loves sharing peeks into her gym sessions online with her followers, and previously posted that …

Ali Larter shows off toned abs in white bra top for NYC outing with Landman co-star

Ali Larter shows off toned abs in white bra top for NYC outing with Landman co-star

Published by Daniella Wilson

Ali Larter was booked and busy in New York City on April 22. In the city that never sleeps, Ali surely kept up as the actress attended two outings in one night, while switching up her look. Firstly, she stunned in a white bra top, while showing off her impressively toned abs.  The star layered a beige bomber jacket on top and matching beige pants on the bottom, along with nude heels, for a sleek monochromatic look. © GC ImagesAli rocked a bra top The star enjoyed some downtime with her friend and Landman co-star Michelle Randolph, who rocked a brown leather jacket, with a brown satin miniskirt with lace underneath, as they were spotted in the East Village. She then changed into a curve-hugging long olive green satin dress, with an oversized white blazer on top, as she attended the SAG-AFTRA Foundation Conversations: Landman event. This isn’t the first time that Ali stunned in a bra top. While attending the Power Talks event in March, she donned a classy white corseted bra and matching skirt, …

Build strong abs with this no-crunches 15-minute dumbbell workout

Build strong abs with this no-crunches 15-minute dumbbell workout

Published by Jenni Sidey

Building a strong core is probably one of the most common goals among my personal training clients. It’s a great goal to have. Strengthening the abdominal muscles supports the spine and pelvis and helps the body move effectively with less risk of injury. And you don’t need to spend hours doing core exercises to see results. Just 15 minutes two to three times a week is enough. Article continues below You may like To help you meet that target, I’ve created a 15-minute dumbbell core workout. It targets every layer of the core from the deep stabilizing muscles to the visible abs, while challenging your balance and coordination. All you need are a pair of light dumbbells, a medium or heavy dumbbell, and a mat. How to do my 15-minute dumbbell core workout The moves: Dumbbell dead bug Kneeling front raise Russian twist Sit-up circle Plank pull-though Do each exercise for 40 seconds, followed by a 20 second rest. Complete three sets of each exercise before moving on to the next. The workout will take …

Kylie Jenner flaunts her abs in tiny white top at sun soaked Coachella weekend

Kylie Jenner flaunts her abs in tiny white top at sun soaked Coachella weekend

Published by Daniella Wilson

Kylie Jenner set social media alight, giving fans a glimpse into her effortlessly glamorous Coachella weekend with a series of sun-drenched Instagram snaps. The beauty mogul, 28, showed off her toned physique in a tiny white crop top paired with low-slung, pastel yellow trousers, perfectly capturing the laid-back, off-duty aesthetic that has become synonymous with festival season.  With a soft pink hoodie casually tied around her waist and a delicate body chain catching the light, Kylie’s look struck the perfect balance between relaxed and statement-making. © InstagramKylie shows off her toned physique In one playful mirror selfie, Kylie posed alongside a friend inside what appeared to be a boutique or pop-up space, flashing a peace sign while holding shopping bags, a subtle nod to a weekend that blended fashion, fun and a little retail therapy.  The caption teased “weekend 2!!!!”, confirming she was back for Coachella’s second round of festivities. Another snapshot saw the reality star basking in the California sunshine, a towel draped over her head as she laughed freely against a backdrop of …