All posts tagged: Health & Fitness

Melania Trump’s surprisingly relatable ‘anti-diet’ in her 50s – and the 1 thing she’s missing

Melania Trump’s surprisingly relatable ‘anti-diet’ in her 50s – and the 1 thing she’s missing

Published by Daniella Wilson

She may be just days away from turning 56, but Melania Trump’s appearance has barely changed since she worked as a model in her twenties. The First Lady, who is married to United States President Donald Trump, is committed to following a healthy diet and exercise routine, and prioritises habits that she can maintain wherever she is in the world, or however busy she is. Keen to stress that she doesn’t diet, Melania instead tries to maintain a balance of nutritious meals alongside the occasional treat, and focuses on getting enough sleep and self-care to support her skin, body and mind. Melania’s wellness philosophy “When you take care of yourself, you can take care of others,” Melania said In a 2011 interview with Allure. She also recalled advice from her late mother: “Regarding the skin and the body, to have some relaxation time. It’s good for your mind and your skin as well.” © AFP via Getty ImagesMelania is committed to a healthy diet and fitness routine The mother-of-one has credited sleep as a key …

The Apprentice star Karren Brady looks unbelievable at 57 after ‘tough’ 12 weeks

The Apprentice star Karren Brady looks unbelievable at 57 after ‘tough’ 12 weeks

Published by Daniella Wilson

It’s been a busy few months for The Apprentice star Karren Brady, who showed off an incredible all-blue look ahead of the BBC final on Thursday.  Karren, who has been Lord Sugar’s trusted advisor on the show since 2010, took to Instagram to share a couple of snaps of her co-ordinating look, which featured an amazing cerulean blue tank top and trousers. The 57-year-old businesswoman completed the look with a silver Chanel belt and a pair of glossy brown heels and styled her chocolate brown hair in long, loose curls.  © Instagram/@karren_brady_officialKarren sported an all-blue tank top and trousers Karren’s all-blue look  Captioning the photos, Karren penned: “Final showdown. After 12 weeks of tough tasks and boardroom battles, it all comes down to this. Two candidates. One life-changing investment.” She continued: “Tomorrow night, the ultimate pitch begins – familiar faces return to help sharpen ideas and support the finalists as they prepare to launch their businesses in front of a room full of industry experts. “Let’s find out who’s got what it takes to win …

Mindy Kaling highlights 18kg weight loss transformation in sheer gown

Mindy Kaling highlights 18kg weight loss transformation in sheer gown

Published by Daniella Wilson

Mindy Kaling has been flaunting her toned figure since losing a reported 40lbs (18kg) over the last six years. Her latest appearance was at the Los Angeles premiere for season two of Netflix’s Running Point, where the co-creator and producer looked toned as she posed for photos alongside actress Kate Hudson. Proudly showing off her weight loss, Mindy wore a skintight gown featuring a silver sequin bra-like detail on the bodice, an illusion neckline with sheer sleeves, and a floor-length, pleated skirt.  Drop earrings and platform heels completed her risque ebony look, which perfectly offset Kate’s angelic white gown. Mindy began her weight loss journey in 2020 and has admitted she finds the interest in her physical transformation “flattering.” She told People: “I’m feeling really confident in my body these days, which is not something that I’ve been able to say for my whole life, unfortunately. “I know people are really interested in my body and the changes in my body, and I think it’s flattering and sometimes it’s just a little much, so I don’t …

Is glandular fever a risk factor for brain lymphoma? Top doctors reveal symptoms you should never ignore

Is glandular fever a risk factor for brain lymphoma? Top doctors reveal symptoms you should never ignore

Published by Daniella Wilson

Brain lymphoma is a rare and aggressive disease – the mere mention of it may strike some of your deepest health fears. But why are some cases of the disease linked to the very common glandular fever, also known as the “kissing disease” or mononucleosis, that is often transmitted by the Epstein-Barr virus (EBV)? We wanted to know exactly what this condition is and, more importantly, clarify the actual risk of developing it if you’ve ever had glandular fever (an ailment not to be confused with the recent ‘unprecedented’ Meningitis B outbreak). Two of Spain’s renowned medical experts, Dr Adolfo de la Fuente of MD Anderson Cancer Centre in Madrid, and haemato-oncologist Dr Agustín Penedo, helped answer some common questions. “Brain lymphoma is an aggressive type of cancer which, though rare, is very well-characterised,” explains Dr De la Fuente of the cancer which directly affects the central nervous system. “It is what is called a diffuse large B-cell lymphoma.” Unlike other lymphomas that develop in the lymph nodes, this type can appear in the brain …

Dr. Pimple Popper Sandra Lee’s first symptom she couldn’t believe led to stroke diagnosis

Dr. Pimple Popper Sandra Lee’s first symptom she couldn’t believe led to stroke diagnosis

Published by Daniella Wilson

Sandra Lee, who is better known as Dr. Pimple Popper, just opened up about the stroke she suffered while filming her show last November. For the first time, the 55-year-old board certified dermatologist and skin cancer surgeon shared what led up to her stroke. While filming her hit show, Dr. Pimple Popper: Breaking Out, started sweating and felt off, which just happened to be the first symptoms of her stroke. “It happened while I was filming the show,” Sandra told People. “I had what I thought was a hot flash. I got super sweaty and didn’t feel like myself.” © Getty ImagesSandra is worth some $5 million through her dermatology Inside the day of Sandra’s stroke The dermatologist wrapped, went to her parents’ house, and continued feeling sick. “I just felt very restless,” she explained. “In one leg I kept feeling shooting pains,” adding: “I noticed that I was having a tough time walking down the stairs.” Sandra decided to go to bed, hoping that a good night’s sleep would make her feel better. But, …

A doctor lists 5 common diet mistakes sabotaging your weight loss goals

A doctor lists 5 common diet mistakes sabotaging your weight loss goals

Published by Daniella Wilson

Thankfully, super restrictive weight loss plans like the Scarsdale Diet have fallen out of fashion and many of us are now increasingly focused on harnessing the benefits of food through a healthier lens of self-care and well-being. Key to this body-friendly approach is really paying attention to what exactly is in your food, embracing ingredients with anti-inflammatory properties that are also famed for helping produce the “happiness hormone”, serotonin.  Also trending? Healthy dinners aimed not at waking up with a flat stomach, but at encouraging the calm, restorative sleep that is so beneficial for our physical and mental health every night. That doesn’t mean though, that a conscious eating philosophy equals being unable to reach and maintain your ideal weight if that’s what you’re hoping to do.  We can acknowledge that those are common goals, while also understanding that to do it in a healthy, effective way can prove to be a real challenge if you aren’t aware of the right tools.  © Getty Images‘Miracle diets’ aren’t the magic solution to keeping your body healthy …

Rachael Ray’s weight loss transformation in her own words

Rachael Ray’s weight loss transformation in her own words

Published by Daniella Wilson

Rachael Ray’s weight loss transformation has been anything but extreme and, as she has made clear in her own words, it all comes down to simple, nourishing food. The TV chef, who has shed around 40 pounds in recent years, has long credited her approach to eating well rather than following restrictive trends, with a strong focus on the Mediterranean diet. Rachael has spoken openly about her love for the lifestyle, previously explaining on Dr Oz: “It lowers the risk of heart disease and you can live longer.” She added that it may also help lower the risk of dementia, calling it a “heart healthy” way of eating that works for her. Rather than eliminating foods, Rachael has focused on building meals around wholesome, accessible ingredients, something she insists can be both “easy and fun.” © Getty Images for Atlantis ParadiRachael has lost over 40lbs In her kitchen, that means keeping a well-stocked pantry filled with staples that support a balanced diet. She has shared that items like olive oil, tomatoes, herbs, pasta and grains …

Why sugar may be the reason your skin is ageing – and 6 tricks to stop it without giving up treats

Why sugar may be the reason your skin is ageing – and 6 tricks to stop it without giving up treats

Published by Daniella Wilson

Diet does so much more than simply satisfy our hunger; today, we have a far deeper understanding of how the food we eat actually shapes and impacts our bodies.  This ranges from the importance of Vitamin K after the age of 40 to protect against osteoporosis and premature ageing, to the vital role of probiotics in supporting gut health and lifting our mood.  While nutrition is highly personal and there is no “one-size-fits-all” approach, there is one thing every nutritionist seems to agree on: we should all be cutting down on sugar as much as possible. Why does sugar cause ageing? Sugar does far more than just affect our waistlines; it is also a primary culprit behind premature ageing. This is largely due to glycation, a natural chemical reaction where sugars in the bloodstream attach to proteins like collagen and elastin.  This process causes stiffness and dryness, which eventually leads to a dull complexion and the appearance of wrinkles. The importance of reversing the sugar cycle “Collagen and elastin are the main proteins responsible for …

Why vaginal oestrogen is trending and whether you should be using it

Why vaginal oestrogen is trending and whether you should be using it

Published by Daniella Wilson

The fact that we can now say ‘vulva’ or ‘vagina’ in the opening line of a mainstream article – and not just a medical journal – says a lot about how far we’ve come. For centuries the parts of the body most central to women’s health were also the least talked about. That silence hasn’t just been cultural, it’s been harmful. Now, intimate health is stepping out of the shadows. What was once relegated to the category of ‘unmentionables’ (it’s not that long ago that we used words like ‘inexpressibles’ to avoid saying ‘trousers’) is not only being openly discussed, but trending. And the latest topic under the spotlight (no stirrups involved)? Vaginal oestrogen. Social media – particularly TikTok – has sparked a wave of candid conversations, including the viral (and slightly surreal) focus on labial changes during menopause. While it might sound like oversharing, it’s rooted in something real; the hormonal shifts that affect almost every woman.   Experts estimate that the majority of women will experience Genitourinary Syndrome of Menopause (GSM) to some …

Forget 10,000 steps: A rheumatologist reveals the true walking target if you’re over 60

Forget 10,000 steps: A rheumatologist reveals the true walking target if you’re over 60

Published by Daniella Wilson

Simple, accessible and suitable for all ages, walking as a form of exercise is almost always a great option, whether for heart health or weight loss.  While the 10,000-step goal is the iconic target that has been a health mainstay for years, experts confirm the ‘magic number’ for joint health if you’re past the age of 60 is actually a lower amount: 8,000 steps.   Science of course has shown that people who walk regularly generally achieve better physical and mental health outcomes compared to those who lead a sedentary life, and a daily stroll has also proven to be a powerful ally for people battling rheumatic conditions.  As Dr Raquel Almodóvar, a specialist in rheumatology, explains: “A small change like walking can significantly improve the health of those living with rheumatic diseases. Not only does it help improve pain, fatigue and stiffness, it also aids in relieving joint burden, strengthening muscles and boosting your mood.” Managing conditions through walking: Lupus to arthritis Systemic autoimmune rheumatic conditions (known as SARDs) – which cover everything from …