All posts tagged: Health & Fitness

Neurologist lists unique symptoms of vascular dementia

Neurologist lists unique symptoms of vascular dementia

While Alzheimer’s is the most well-known form of dementia, especially given that life expectancy continues to rise, vascular dementia is the second most common cause of cognitive decline – and for women over 60, the risks can be particularly “hidden.”  Neurologist Dr Silvia Gil, a spokesperson for the Spanish Society of Neurology (SEN), warns that poor cardiovascular health is often the silent trigger.  Why women over 60 are at higher risk When neurologists discuss vascular dementia, they are referring to a form of cognitive decline resulting from brain damage caused by vascular lesions or a stroke. “These types of lesions can be caused by a reduction in blood flow to the brain or a haemorrhage. In either case, the damage is significant enough to adversely affect not only cognition, but also the ability to manage daily tasks independently. Consequently, the individual requires support and supervision from others,” says the neurologist. © Getty ImagesManaging heart health is a critical step in preventing vascular dementia A common question is whether specific risk factors influence the development of …

Candace Cameron Bure shows off strong arms and back while rocking green swimsuit

Candace Cameron Bure shows off strong arms and back while rocking green swimsuit

Candace Cameron Bure proudly displayed her strong arms and back while rocking a green swimsuit on social media. The actress shared a carousel recap of her fishing trip online, as she donned a sleek one-piece, jean shorts, straw hat and red sandals. The star was all smiles as she showed off the impressively huge fish she caught herself during the boat getaway. © InstagramCandace showed off her strength online She captioned her post: “First deep sea fishing expedition was a success! We caught (and released) five Marlin and a Grouper. Incredible day thanks to  @deasondoug and Jacki. Pretty sure that fish had at least 45lbs on me. When can we do it again?” Doug commented: “We will most definitely do it again soon, @candacebure That marlin weights 40-45 pounds more than you and the grouper was 35 lbs. You are quite strong!” © InstagramShe went on a deep sea fishing trip Fans react Fans flocked to the comments to cheer on the actress’ strength. One person wrote: I’m more impressed with your arms than that fish.” …

Ulrika Jonsson marks two years sober and admits she ‘doesn’t miss the dark days burdened by drink’

Ulrika Jonsson marks two years sober and admits she ‘doesn’t miss the dark days burdened by drink’

Ulrika Jonsson has marked two years of sobriety, saying it is ‘the best thing’ that has ever happened to her. The TV presenter, 58, who quit drinking in June 2024, reached out for help after admitting she would often ‘black out’ after binge-drinking alone. But the mother-of-four has since turned her life around and now wants to ‘squeeze every moment’ out of life as she continues to relish her sobriety. Ulrika has been sober since June 2024 Taking to Instagram on Friday, Ulrika shared a snap of herself blowing a kiss at the camera and wrote: “Today I woke up two years sober. “Giving up the drink was one thing. Achieving emotional sobriety was quite another. It has been singularly the best thing that has happened to me (sorry, kids). “Awakening spiritually and learning that my way was not always the best, has been life-changing. It may have taken me nearly 59 years to get here but nothing that comes easy is worth having.” Dark moments Ulrika expressed her thanks to the people who helped …

Kathy Bates reveals her shocking 45lbs weight loss after lifelong battle with diabetes

Kathy Bates reveals her shocking 45lbs weight loss after lifelong battle with diabetes

Kathy Bates, 77, looked ageless on the carpet at a Matlock For Your Consideration Event in Los Angeles following her 45lbs weight loss .  The academy-award winning actress stepped out looking effortlessly chic in a sharp, tailored black suit, layered over a white shirt and complimentary matching trainers.  The dandy-inspired look balanced professionalism and comfort, mirroring her commanding onscreen presence as Madeline “Matty” Matlock on CBS’s 2024 reboot.  The beloved legal drama has been introduced to a new generation of viewers in recent years, starring Kathy as a brilliant attorney who rejoins a prestigious law firm, using tactics to win cases while hiding a hidden agenda.  © WireImageKathy Bates looks incredible The timeless carpet look cements the actress’ status as one of TV’s most respected leading ladies, although she is the first to admit battles with her weight haven’t made things easy. Kathy revealed in a sit-down interview on The Drew Barrymore Show, she was diagnosed with diabetes type II, “six or seven years ago”, after finding out it was a hereditary issue. © Getty …

A molecular biologist explains the ultimate body hack for daily anxiety

A molecular biologist explains the ultimate body hack for daily anxiety

We ought to listen to our bodies more. Yet, we rarely make time for this, even though it is completely fundamental to our well-being. But being in tune with our bodies, not just our brains, is exactly what Dr Estanislao Bachrach, who holds a PhD in molecular biology specialising in neuroscience, encourages us to do.  The scientist and author invites us to reconnect with ourselves and truly get to know our body, because it’s what actually provides the brain with vital information for everything it decides to do, feel and think.  The aim? To use the body as a tool for self-knowledge to achieve a major goal: strengthening our sensory intelligence to help us with anxiety, decision-making and even empathising with people we don’t like.  We caught up with the expert to find out more in an in-depth Q&A. You highlight a fascinating idea: ‘Let your body be your brain’. Why should we make this our goal? Well, it’s not so much a goal we must set ourselves. My job is simply to share a …

‘I don’t know whether it’s coming back’

‘I don’t know whether it’s coming back’

Barry Manilow, 82, got candid about his difficult journey recovering from lung cancer and how it’s affected his career. He revealed on Good Morning America on June 1 that he remains uncertain about whether or not his singing voice will return prior to his upcoming summer tour, which will kick off on June 9 in Glasgow, United Kingdom. The iconic performer admitted: “My voice. I don’t know whether it’s coming back. I did my first sound check about a month ago, and I didn’t sound like me at all. I just couldn’t believe that. That it’s over.” © Getty ImagesBarry got candid about his health struggles Barry shared an update on how his recovery has been since undergoing lung cancer surgery last year, followed by spending a week battling with pneumonia in the ICU. He went in for an MRI in November and that’s when doctors saw that he had cancer. The star expressed: “I’m doing good. It took longer than I thought it was going to take to get past this lung cancer.” Barry recalled: …

M*A*S*H star Alan Alda shares honest reality of living with Parkinson’s at 90: ‘It’s a game’

M*A*S*H star Alan Alda shares honest reality of living with Parkinson’s at 90: ‘It’s a game’

Alan Alda is opening up about the realities of living with Parkinson’s disease as a working actor, especially one now in his 90s. The star, who celebrated his milestone 90th birthday in January, was diagnosed with the debilitating condition in 2015. He went public with his diagnosis in 2018, although has continued to act, most recently appearing in The Four Seasons. © Getty ImagesAlan Alda opened up during a recent conversation about living with Parkinson’s disease and turning 90 The actor recently appeared at the 92NY in New York City for an event titled “Alan Alda, Joy Behar and Roger Rosenblatt in Conversation: More Rules for Aging,” where he candidly opened up about aging in the public eye, being treated like a senior citizen, and living with Parkinson’s, per People. At one point, Roger asked the M*A*S*H star how he wanted to look back and “think about yourself, not in an egotistical way, in an artistic way, but just in a kind of general biographical way.” Recommended videoYou may also likeWATCH: Hollywood’s oldest legends still …

5 everyday habits fast-tracking your joint pain

5 everyday habits fast-tracking your joint pain

It’s estimated that at least one in three people over 50 live with the daily discomfort of osteoarthritis, a condition that can severely restrict our day-to-day lives.  What many of us don’t realise, however, is that this issue it isn’t just down to our genetics, nor is it simply the inevitable passage of time.  Simple factors in our daily routine, from bad posture to poorly executed exercises, can silently accelerate its progression, worsening the condition without us even noticing it. Leading rheumatologist Dr Cruz Fernández-Espartero has outlined the most significant, and well-documented, lifestyle factors that put us at risk. Is your behaviour hindering your healing? Here are the doctor’s 5 mistakes you could be making: A poor diet: Diets high in refined sugars and trans fats are major culprits, as they actively fuel chronic inflammation. For those living with osteoarthritis, mindful eating is an essential first line of defence. Chronic stress: Constant stress disrupts your hormonal balance, which can heighten your perception of pain and exacerbate joint inflammation. Ill-fitting footwear: Wearing the wrong shoes alters your natural gait …

’90s star Danielle Fishel stuns fans with slim figure after major body transformation — see photos and workout routine

’90s star Danielle Fishel stuns fans with slim figure after major body transformation — see photos and workout routine

Danielle Fishel  wowed fans with her elegant figure, as she showed off her major body transformation. The Boy Meets World star shared a carousel on social media, which featured the actress donning an eye-catching black mini-dress with sequins and feathers all throughout. She finished the look off with dangling crystal earrings, black pointy kitten-heels and wavy hair. © InstagramDanielle flaunted her elegant figure online Fans react  Fans flocked to the comments to cheer her on, with one person inquiring: “Is there some secret that celebrities know to transform their legs into long and lean instead of regular people’s legs? Lol. Is this Pilates?” Danielle revealed her secret, replying: “Dancing and weight lifting and walking. That’s all I do! (Occasionally Pilates but I haven’t done it in months).” A second follower added: “OH MY GOD YOU LOOK GORGEOUS IN THAT BLACK DRESS,” while a third commented: “STUNNING.” © FilmMagicFans asked the star for fitness advice online and she responded Danielle’s fitness routine This isn’t the first time that Danielle shared insight into her weight loss journey …

Psychologists reveal if it’s a common trait or hidden OCD

Psychologists reveal if it’s a common trait or hidden OCD

It happens to me all the time. Whether I’m out for a meal or at home, I have this overwhelming urge to clear the crumbs off the tablecloth. Sometimes I do it discreetly, other times without even realising.  And since I know I’m not the only one who does this, I wanted to ask a few psychologists if it’s common, or if it’s a sign of some underlying cleaning-related Obsessive-Compulsive Disorder, also known as OCD. Psychologist Lara Ferreiro tells me that, generally, the need to keep your eating area clean isn’t necessarily a cause for concern. However, if the behaviour becomes obsessive and is accompanied by other symptoms, it might be worth taking more seriously – especially if it involves compulsive habits that affect your quality of life and feel impossible to control.  Fellow psychology expert Juvenal Ornelas concurs: “It may be a behaviour born out of a need for control, often linked to perfectionism.” But before we start worrying, let’s take a look at what might actually be causing this habit. When sweeping table …